Why Bilateral Breathing is Important for Swimmers

Swimming is one of the most competitive solo sports in the world. In order to be the best of the best, there are several tips and tricks to improve, swim faster, adjust body movements and techniques accordingly. One of the essential elements of swimming is breathing quickly and effectively. Bilateral breathing, though sometimes controversial, is [...]

Timing Yourself: A Simple Way to Measure Swimming Improvement

Whether you swim for personal recreation or have competitive goals in mind, you’ll almost certainly benefit from improving your existing set of skills. For recreational swimmers, improved skills translate into increased confidence and a more relaxed attitude in the water. And for competitive swimmers, improvement in the pool often proves essential for meeting specific objectives [...]