# Blue Buoy Swim School, Tustin CA > Expert swimming lessons for all levels --- ## Pages - [Splashball Clinic](https://bluebuoy.com/splashball-clinic/): Have fun learning water polo basics this Spring! Enroll now for our Splashball Clinic for ages 6 and up. Check our calendar for dates. - ["World's Greatest"](https://bluebuoy.com/worlds-greatest/): The World’s Greatest TV Show is a long-running TV series broadcast. It highlights companies with a history of exceptional service and performance. - [Account](https://bluebuoy.com/account/): View your recent orders, manage your shipping and billing addresses, and edit your password and account details. - [Checkout](https://bluebuoy.com/checkout/) - [Cart](https://bluebuoy.com/cart/) - [Shop](https://bluebuoy.com/shop/) - [Order Completed](https://bluebuoy.com/tickets-order/) - [Tickets Checkout](https://bluebuoy.com/tickets-checkout/) - [Thank You - Free Trial Swim Class](https://bluebuoy.com/thank-you-free-trial-swim-class/): Thank you for your interest in our free trial class. We will contact you within the next several business days... - [Free Trial Swim Class](https://bluebuoy.com/free-trial-sign-up/): Please fill out our form, and we’ll send you registration information about the classes you are interested in and get you started with a free trial. - [Privacy Policy](https://bluebuoy.com/privacy-policy/): Description of your rights as a visitor to the Blue Buoy website. We don't share or sell your data. - [How will Blue Buoy be different?](https://bluebuoy.com/covid-19-update/): We currently have permission to open as an essential business for drowning prevention. We are limited to Private or Semi-private... - [Swim School Near Laguna Niguel](https://bluebuoy.com/laguna-niguel-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Niguel, we offer swim classes for kids of all ages! Enroll today! - [Swim School Near Laguna Woods](https://bluebuoy.com/laguna-woods-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Woods, we offer swim classes for kids of all ages! Enroll today! - [Swim School Near Laguna Beach](https://bluebuoy.com/laguna-beach-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Beach, we offer swim classes for kids of all ages! Enroll today! - [Swim School Near Laguna Hills](https://bluebuoy.com/laguna-hills-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Hills, we offer swim classes for kids of all ages! Enroll today! - [La Palma Swim School](https://bluebuoy.com/la-palma-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in La Palma, we offer swim classes for kids of all ages! Enroll today! - [Employment](https://bluebuoy.com/employment/): Blue Buoy Swim School offers full/part time positions including jobs like customer service, swim instructors lifeguards, & more. - [La Habra Swim School](https://bluebuoy.com/la-habra-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in La Habra, we offer swim classes for kids of all ages! Enroll today! - [Garden Grove Swim School](https://bluebuoy.com/garden-grove-swim-school/): If you're looking for a swim school in Garden Grove, come join Orange County #1 place to take swimming classes. BBB Rated A+. - [Fullerton Swim School](https://bluebuoy.com/fullerton/): If you're looking for a swim school in Fullerton, come join Orange County #1 place to take swimming classes. BBB Rated A+. - [Make Up Policy](https://bluebuoy.com/make-up-policy/): If you missed a swimming class, learn about our make up policy and how to schedule another swimming lesson. - [Fountain Valley Swim School](https://bluebuoy.com/fountain-valley/): If you're looking for a swim school in Fountain Valley, come join Orange County #1 place to take swimming classes. BBB Rated A+. - [Dana Point Swim School](https://bluebuoy.com/dana-point-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Dana Point, we offer swim classes for kids of all ages! Enroll today! - [Cypress Swim School](https://bluebuoy.com/cypress-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Cypress, we offer swim classes for kids of all ages! Enroll today! - [Costa Mesa Swim School](https://bluebuoy.com/costa-mesa-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Costa Mesa, we offer swim classes for kids of all ages! Enroll today! - [Buena Park Swim School](https://bluebuoy.com/buena-park-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Buena Park, we offer swim classes for kids of all ages! Enroll today! - [Brea Swim School](https://bluebuoy.com/brea-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Brea, we offer swim classes for kids of all ages! Enroll today! - [Registration and Parental Release Form](https://bluebuoy.com/registration-and-parental-release-form/): Fill out Blue Buoy's Registration and Parental release form on our website. - [Thank You For Filling Out Our Withdrawal Form!](https://bluebuoy.com/thank-you-withdrawal/): The Office will be contacting you to confirm receipt and end date. If you have not heard back from us... - [Orange Swim School](https://bluebuoy.com/orange-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Orange, we offer swim classes for kids of all ages! Enroll today! - [Irvine Swim School](https://bluebuoy.com/irvine-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Irvine, we offer swim classes for kids of all ages! Enroll today! - [Villa Park Swim School](https://bluebuoy.com/villa-park-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Tustin, we offer swim classes for kids of all ages! Enroll today! - [Newport Beach School](https://bluebuoy.com/newport-beach-swim-school/): If you're looking for a swim school in Newport Beach, come join Orange County #1 place to take swimming classes. BBB Rated A+. - [Huntington Beach Swim School](https://bluebuoy.com/huntington-beach-swim-school/): If you're looking for a swim school in Huntington Beach, come join Orange County #1 place to take swimming classes. BBB Rated A+. - [Tustin Swim School](https://bluebuoy.com/tustin-swim-school/): Teach your children how to swim and have fun learning! At Blue Buoy in Tustin, we offer swim classes for kids of all ages! Enroll today! - [Serving Orange County](https://bluebuoy.com/serving-orange-county/): Sign up for swim classes in Orange County at Blue Buoy Family Swim School. Providing classes for over 40 years! Call today! - [Release Of Liability](https://bluebuoy.com/release-liability-2/) - [Blog](https://bluebuoy.com/blog/): Read our blog with information on swim instruction, safety, news & more. Info & advice from instructors with over 40 years of experience! - [Blue Buoy Withdrawal Form](https://bluebuoy.com/blue-buoy-withdrawal-form/): Fill out Blue Buoy's withdrawal form online to withdraw you or your child from our swim classes. You can always re-enroll in swim classes! - [Student Hall of Fame](https://bluebuoy.com/hall-of-fame/): Orange County Blue Buoy student hall of fame where swim teachers, coaches, and students achieve great success like the Olympics, world records, and more. - [Thank You For Submitting A Testimonial!](https://bluebuoy.com/thank-you-testimonial/): Thank you for submitting your testimonial! We will be updating the website shortly. - [Thank You For Reporting An Absence](https://bluebuoy.com/thank-you-absence/): Thank you for reporting an absence! We will be updating the system shortly. - [Thank You!](https://bluebuoy.com/thank-you-legacy-family/): Thank you for submitting your information for our Legacy Family list! We will be adding it shortly. - [Thank You!](https://bluebuoy.com/thank-you/): Thank you for signing up for your free trial swim class! We will be in touch with you shortly. - [Thank You For Contacting Us!](https://bluebuoy.com/thank-you-contact-us/): Thank you for contacting us! We will be in touch with you shortly. - [Thank You For Registering!](https://bluebuoy.com/thank-you-for-registering/): Thank you for Registering! We are experiencing a high volume of requests. Please feel free to call us at 714-832-8910... - [Profile](https://bluebuoy.com/membership-login/membership-profile/) - [Registration](https://bluebuoy.com/membership-join/membership-registration/) - [Member Login](https://bluebuoy.com/membership-login/) - [Password Reset](https://bluebuoy.com/membership-login/password-reset/) - [World's Largest Swim Lesson](https://bluebuoy.com/worlds-largest-swim-lesson/): Participate in the World’s Largest Swim Lesson in Tustin, CA, promoting vital drown prevention for the community. - [Contact](https://bluebuoy.com/contact/): Contact Blue Buoy Swim School for information of swim classes, training, stroke prep, stroke technique, class schedules, fees, or anything else. - [Report An Absence](https://bluebuoy.com/report-an-absence/): If unable to attend a swim class at Blue Buoy, you must notify us within 8 hours before class. Swim lessons are scheduled 7 days in advance. - [Stroke Technique Classes](https://bluebuoy.com/stroke-technique-classes/): Blue Buoy Swim School offers swim stroke technique classes for children who want to improve technique and conditioning. - [FAQ](https://bluebuoy.com/faq/): FAQs: Find answers to common Blue Buoy Swim School questions regarding swim classes, scheduling, trainer information, events, and more. - [Adult Swim Classes](https://bluebuoy.com/adult-swim-classes/): Our adult swim classes vary from a few people up to 6 in a class. The instructor will work with you individually to introduce a swimming technique. - [Forms](https://bluebuoy.com/forms/): View Blue Buoy Swim School Forms and Information to register, schedule, or pay for swim classes and training sessions. - [Child Development](https://bluebuoy.com/child-development/): Blue Buoy in Tustin, CA offers individual child development techniques with child swim class strategies to promote water safety. - [Our Staff](https://bluebuoy.com/our-staff/): Meet the Blue Buoy Swim School staff, serving Orange County, CA residents with personalized swim classes and training since 1956. - [In The News](https://bluebuoy.com/in-the-news/): See Blue Buoy in the News with stories like the world's largest swim class, students turned Olympians, community achievements, & more. - [Testimonials](https://bluebuoy.com/testimonials/): Blue Buoy Swim School in Tustin, CA serves all of Orange County and here are the latest testimonials from valued customers. - [Class Registration](https://bluebuoy.com/class-registration/): Fill out or review Blue Buoy Swim Class forms, including registration, parental release, payment schedule, and Withdrawal Form for temporary absences. - [Legacy Families](https://bluebuoy.com/legacy-families/): Blue Buoy in Tustin, CA has families that bring 2nd & 3rd generation family members to swim training classes to learn how to swim. - [Our Facility](https://bluebuoy.com/our-facility/): The Blue Buoy Swim School facility in Tustin, CA includes two heated pools for swim classes with one for younger children & infants. - [Charter Schools](https://bluebuoy.com/charter-schools/): Blue Buoy Swim School in an approved vendor for several charter schools, including Sky Mountain Charter School, Summit Charter School, and more. - [Honors and Associations](https://bluebuoy.com/honors-and-associations/): Blue Buoy is involved with Orange County communities, having obtained many honors & associations with the communities for water safety. - [Family Photos](https://bluebuoy.com/family-photos/): View Blue Buoy Swim School photos from our valued family of customers, from infants and children to teens and adults. - [Swim Safety Resources](https://bluebuoy.com/swim-safety-resources/): Blue Buoy Swim School in Tustin, CA provides many swim safety resources, including facts on drowning, reducing drowning incidents, & more. - [Swim Meets](https://bluebuoy.com/swim-meets/): Blue Buoy in Tustin, CA swim meets for children less than 16 years to compete in swim races. Freestyle, butterfly, backstroke races, & more. - [Safer 3 Safety Challenge](https://bluebuoy.com/safer-3-safety-challenge/): Blue Buoy in Tustin, CA offers Orange County Child/Parent Safer 3 Safety Challenge Events developed by the Swim for Life Foundation. - [Parent & Me Classes](https://bluebuoy.com/parent-me-classes/): Blue Buoy offers Orange County parent & child swim classes designed to promote water safety & effective swimming to children under three. - [Stroke Prep Classes](https://bluebuoy.com/stroke-prep-classes/): Blue Buoy in Tustin, CA offers stroke prep swim classes to Orange County children to prepare for stroke technique swim training. - [Semi-Private & Private Classes](https://bluebuoy.com/semi-private-private-classes/): Blue Buoy in Tustin, CA serves Orange County with private and semi-private swim lessons, training, stroke prep, athlete training, and more. - [Swim Classes](https://bluebuoy.com/swim-classes/): Blue Buoy in Tustin, CA provides swim classes to Orange County. Baby/child swim lessons, kid/teen swim classes, adult swim lessons, athlete training. - [About Us](https://bluebuoy.com/about-us/): Discover Blue Buoy Swim School in Tustin, CA, offering swimming lessons for all levels. Call us today to learn more! - [Home](https://bluebuoy.com/): Blue Buoy Swim School offers swim lessons for children, teens, adults in Orange County, CA. Private swim classes available. - [Join Us](https://bluebuoy.com/membership-join/): This page and the content has been automatically generated for you to give you a basic idea of how a... --- ## Posts - [10 Fun & Safe Pool Party Ideas for Kids](https://bluebuoy.com/pool-party-ideas-for-kids/): Plan a successful kids' pool party with these fun ideas for themes, games, activities, and essential water safety tips. - [8 Challenging Swim Workouts for Older Adults](https://bluebuoy.com/swim-workouts-for-older-adults/): Dive into a healthier you with these eight swim workouts for older adults to help you build strength, endurance, and technique. - [How to Teach Your Toddler to Swim: Methods & Techniques  ](https://bluebuoy.com/teach-toddler-to-swim/): Learn how to teach your toddler to swim with proven methods! From kicking to floating, we cover everything parents need to know for water safety and fun. - [Choosing the Best Swim Safety Gear for Toddlers](https://bluebuoy.com/swim-safey-gear-for-toddlers/): Keep your child safe at the pool or beach. Learn how to choose the best toddler swim safety gear, including life jackets and puddle jumpers. - [How to Help Children Conquer the Fear of Water](https://bluebuoy.com/fear-of-water/): Help kids overcome their fear of water with these simple steps, tips, and activities. Make water time a fun experience they'll love. - [10 Essential Pool Safety Tips for Kids Every Parent Should Know ](https://bluebuoy.com/pool-safety-tips/): Keep kids safe near water! Learn the most important pool safety tips for parents, caregivers, and pool owners. - [Swimming as a Life Skill for Kids](https://bluebuoy.com/swimming-as-life-skill/): Discover why swimming is a crucial life skill for kids, its benefits, and expert tips for teaching them effectively. - [How to Prevent Swimmer's Ear in Kids](https://bluebuoy.com/prevent-swimmers-ear/): Prevent swimmer's ear in kids with our expert tips. Learn to keep your child's ears safe and healthy during water activities. - [8 Fun Pool Games for Kids to Play Safely](https://bluebuoy.com/pool-games/): Read our guide to fun pool games for kids, packed with creative ideas and safety tips to make your pool time unforgettable this summer. - [8 Benefits of Swimming for Kids](https://bluebuoy.com/8-benefits-of-swimming-for-kids/): Learn how swimming helps kids build strength, develop life-saving skills, and improve mental health. Explore the benefits every parent should know. - [The Transformative Power of Special Needs Swimming Lessons](https://bluebuoy.com/special-needs-swimming-lessons/): Discover the benefits of swimming for children with special needs, including enhancing motor skills, emotional regulation, and life-saving water safety. - [Maximizing Swimming Recovery: The Science Behind Cooldown Times](https://bluebuoy.com/recover-after-swim-sets/): Learn how to optimize your swimming recovery with cooldown times tailored to your body, intensity, and age. Explore expert tips and FAQs with Blue Buoy. - [5 Benefits of Cold Water Swimming for Health & Mood](https://bluebuoy.com/cold-water-swimming/): Explore the benefits of cold water swimming, from mood enhancement to increased calorie use, while learning safety tips and preparation advice. - [Sunscreen & Swimming Outdoors: Why You Should Never Skip It](https://bluebuoy.com/never-skip-sunscreen/): Learn essential sunscreen tips for swimming, including usage, proper application, and additional sun protection methods to keep your skin safe and healthy. - [5 Professional Tips for Better Swimming During Classes](https://bluebuoy.com/5-pro-tips-for-better-swimming/): Do you want to swim like the pros? If so, you'll want to follow the our tips for better swimming. With our help, your skills will improve in no time! - [The Top 5 Everyday Life Skills Swimming Classes Teach](https://bluebuoy.com/the-top-5-everyday-life-skills/): We all that knowing how to swim is a lifesaving skill. But we also believe there are at least five everyday life skills swimming classes teach us. - [5 Swimming Myths You’ve Always Believed](https://bluebuoy.com/5-swimming-myths-youve-always-believed/): Want to sort the truth from rumor? Here are five of the biggest swimming myths that you might still believe to this very day. - [Can You Balance School & Swimming?](https://bluebuoy.com/can-you-balance-school-and-swimming/): Although both school and swimming require a significant commitment, it’s possible to balance the two. Read our tips and tricks for making school and swimming work. - [Fitness Trackers for Swimming: Are They Worth It?](https://bluebuoy.com/fitness-trackers-are-they-worth-it-for-swimming/): Get the most out of your swim sessions with our comprehensive guide on fitness trackers for swimming, their benefits, and practical tips for swimmers. - [Top 6 Swimming Myths Debunked by Experts](https://bluebuoy.com/top-6-swimming-myths-debunked-by-swimming-experts/): Discover the truth behind swimming myths and gain expert advice from Blue Buoy Family Swim School to enhance your swimming technique and potential. - [Swimming Gear for Open Water: What You Need](https://bluebuoy.com/7-swim-gear-items-every-open-water-swimmer-needs/): Explore essential gear for open-water swimming, including wetsuits, goggles, and safety tips to enhance performance and ensure a safe swimming experience. - [10 Ways Swimming Benefits the Body & Brain More Than You Think](https://bluebuoy.com/top-mental-physical-swimming-benefits-for-the-brain/): Discover how swimming boosts brain health, improves mood, and sharpens motor skills. Learn the top physical and mental benefits of swimming. - [Top 10 Benefits of Private Swim Lessons](https://bluebuoy.com/top-10-benefits-of-private-swim-lessons/): Master swimming with personalized private lessons. Overcome fears, enhance skills, and enjoy flexible scheduling in a safe, supportive environment. - [What is the Best Age to Start Swimming Lessons?](https://bluebuoy.com/what-is-the-best-age-to-start-swimming-lessons/): Four is the magical number because children are “developmentally ready” to take direction, work with peers and an instructor, and understand the importance of progressing in a skill. - [8 Great Gift Ideas for Swimmers](https://bluebuoy.com/8-great-gift-ideas-for-swimmers/): The more you know about someone, the easier it is to buy a gift. If you're purchasing a gift for a swimmer, you can easily narrow down your field of choices - [5 Tips to Get the Most out of Your Swimming Session](https://bluebuoy.com/5-tips-get-swimming-session/): We love the water and want you to love it just as much. So, to help, here are 5 tips to get the most out of your swimming session. - [What Is Bilateral Breathing & Why Is It Important for Swimmers?](https://bluebuoy.com/bilateral-breathing-important-swimmers/): Learn bilateral breathing with Blue Buoy Swim School. Improve efficiency, endurance, and technique in a supportive environment. Join us to enhance your swimming skills! - [ Timing Yourself to Measure Swimming Improvement](https://bluebuoy.com/timing-simple-way-measure-swimming-improvement/): Improve your swim skills with self-timing techniques, pace clocks, stroke rate tracking, and wearables. Set realistic goals and prioritize form and safety. - [Healthy Nutrition Tips for Swimmers](https://bluebuoy.com/healthy-nutrition-tips-swimmers/): Read about what healthy nutrition tips for swimmers are. Whether you're a casual swimmer or a competitive one, read what your body needs for success. - [How to Swim Out of a Riptide at the Beach](https://bluebuoy.com/swim-riptide-beach/): Riptides, technically rip currents, claim lives every year at beaches and even lakes across the country. Learn what to do if you get caught in one. - [How to Choose the Correct Pair of Swimming Goggles](https://bluebuoy.com/choose-correct-pair-swimming-goggles/): There is no lack of options in shopping for the correct pair of swimming goggles. The variety of choices can overwhelm an aspiring swimmer. - [7 Breaststroke Swimming Benefits for People of All Ages](https://bluebuoy.com/4-major-fitness-benefits-breaststroke-swimmers/): Discover the benefits of breaststroke swimming, from improved posture and low-impact exercise to mental health advantages and suitability for all ages. - [Swimming & Shoulder Pain: How to Reduce the Risk](https://bluebuoy.com/avoid-shoulder-strain-essential-swimming-techniques/): Learn how to prevent shoulder pain in swimming with techniques and exercises. Get insights on posture, stroke choices, and more in our guide. - [Top Health Benefits of Swimming for Older Adults](https://bluebuoy.com/top-health-benefits-swimming-older-adults/): Read the 6 top health benefits of swimming for older adults. Expert tips, advice & knowledge from professional swim instructors. - [Is Swimming Better for Your Body than Running?](https://bluebuoy.com/swimming-better-body-running/): Read these 4 ways swimming is better for your body than running. Knowledge & advice from swim instruction professionals with over 60 years of experience! - [Learning How to Swim: Did You Know That There Are Parent & Me Swim Classes in Orange County?](https://bluebuoy.com/learning-swim-know-parent-swim-classes-orange-county/): Read the 5 benefits to taking parent & me classes with your child. Professional advice from swim instructors with over 60 years of experience. - [Swimming Lessons for Kids in Orange County Saves Lives](https://bluebuoy.com/swimming-lessons-kids-orange-county-saves-lives/): Read why enrolling your child in swimming lessons saves lives. Be safe & don't wait! Enroll in swim classes in Orange County today! - [How to Breathe When Swimming: Mastering the Technique](https://bluebuoy.com/important-training-step-swimming-classes-breathing-techniques/): Learn to breathe efficiently while swimming. Discover relaxation tips, exhalation techniques, and improve your endurance with the Blue Buoy Swim School guide. - [How to Swim Freestyle Step-by-Step](https://bluebuoy.com/swim-freestyle-swimming-technique/): Learn how to swim an efficient freestyle, from stroke to kick. Blue Buoy has many decades of experience teaching swimmer of all ages and levels. - [OC Swimming Lessons: Top 3 Ways to Become Faster at Butterfly Swimming](https://bluebuoy.com/top-3-ways-become-faster-butterfly-swimming/): Want to perfect your butterfly strokes? Learn about the top 3 techniques that will dramatically improve your swimming! - [Teach Your Child Life-Saving Skills through Baby Swimming Lessons](https://bluebuoy.com/teach-child-life-saving-skills-baby-swimming-lessons/): Baby swim lessons are the best way to teach your child how to be in the water. These techniques are proven to save lives! Read now! - [Woman's Day: Benefits of Infant Swimming Classes Go Beyond the Pool](https://bluebuoy.com/womans-day-benefits-of-infant-swimming-classes-go-beyond-the-pool/): Woman's Day reports that Blue Buoy infant swimming classes go beyond the pool by reducing drowning incidents through early swim teaching. - [This Year's Swim Generated About $25,000](https://bluebuoy.com/this-years-swim-generated-about-25000/): The Swim for Life Foundation’s 10th annual ocean swim has generated around $25,000 to support the foundation’s drown prevention initiative. - [Orange County Children Join World's Largest Swim Lesson](https://bluebuoy.com/o-c-children-join-worlds-largest-swim-lesson/): Orange County children join the world's largest swim lesson at Blue Buoy to achieve a marker in the Guinness Book of World Records. - [Olympian Cheers on Ocean Swimmers](https://bluebuoy.com/olympian-cheers-on-ocean-swimmers/): Blue Buoy: Olympian Jason Lezak Cheers on Ocean Swimmers at Newport Beach for the 1-mile swim to support water safety awareness. - [Kids 'Swim for Their Lives' at Swimming Safety Challenge](https://bluebuoy.com/kids-swim-for-their-lives-at-swimming-safety-challenge/): Blue Buoy in Tustin, CA hosts a swimming safety challenge for kids created by the Swim for Life Foundation to promote swimming proficiency. - [Swim Event Brings Attention to Water Safety](https://bluebuoy.com/swim-event-brings-attention-to-water-safety/): Blue Buoy Swim School News: Water safety open house swim event provided a focus on water safety to reduce drowning incidents. - [Teens Hold Swim Program for Kids with Special Needs - OC Register](https://bluebuoy.com/teens-hold-swim-program-for-kids-with-special-needs-oc-register/): OC Register: The Assisteens of Tustin hold a swim program for special needs kids at Blue Buoy Swim School weekly to support swim safety. - [Swimmers Celebrate Life, Warn of Drownings](https://bluebuoy.com/swimmers-celebrate-life-warn-of-drownings/): The 10th annual ocean plunge in Corona del Mar by the Swim for Life Foundation to promote drowning prevention got plenty of attention. --- # # Detailed Content ## Pages > Have fun learning water polo basics this Spring! Enroll now for our Splashball Clinic for ages 6 and up. Check our calendar for dates. - Published: 2024-04-10 - Modified: 2024-11-12 - URL: https://bluebuoy.com/splashball-clinic/ Splashball Clinic Have Fun Learning the Basics of Water Polo! We offer Splashball Clinic to enrolled students each Spring. Check the Calendar for dates. Ages 6 & older Swim experience: Basic knowledge of all four strokes *This program is open to currently enrolled students and their siblings Splashball is designed to provide basic skills and understanding of the sport water polo in a fun, dynamic, safe and easy-to-learn aquatic experience. Spaces are limited Payment is due upon reservation. No refunds. No make-ups. Call our Scheduling Office at 714-832-8910 to get more information or to sign up! (M-F: 9 a. m. —5 p. m. & Sat: 9 a. m. —1p. m. ) --- > The World’s Greatest TV Show is a long-running TV series broadcast. It highlights companies with a history of exceptional service and performance. - Published: 2023-07-11 - Modified: 2024-08-27 - URL: https://bluebuoy.com/worlds-greatest/ The "World's Greatest" Swim School: Blue Buoy Featured on Bloomberg TV Series The World’s Greatest TV Show is a long-running TV series broadcast through the Bloomberg Network and available for download. It highlights companies with a history of exceptional service and performance — the very best in their respective fields. We’re proud to announce that The World’s Greatest TV Show recently featured Blue Buoy Family Swim School as one of the top companies in America. Blue Buoy works with swimmers of all ages and skill levels, from infants to retirees and from beginners to future Olympians. We stress pool safety, sound technique, and above all, fun, building the confidence of students with every lesson (which can be private or in groups). We’ve been in business since 1956, and have never wavered from our mission to deliver the highest quality instruction at an affordable price. Please view our video to learn more, and enroll your child today for a free trial swim lesson at the “World’s Greatest” swim school! Request a Free Trial --- > View your recent orders, manage your shipping and billing addresses, and edit your password and account details. - Published: 2023-03-01 - Modified: 2024-08-27 - URL: https://bluebuoy.com/account/ Hello peter. losh (not peter. losh? Sign Out) Need Assistance? Give us a call at (714) 832-8910 View Cart Dashboard Orders Downloads Gift Cards Addresses Payment methods Account details Vouchers Log out Hello peter. losh (not peter. losh? Log out) From your account dashboard you can view your recent orders, manage your shipping and billing addresses, and edit your password and account details. --- - Published: 2023-03-01 - Modified: 2023-03-01 - URL: https://bluebuoy.com/cart/ Your cart is currently empty. Return to shop --- - Published: 2022-12-20 - Modified: 2023-02-06 - URL: https://bluebuoy.com/thank-you-free-trial-swim-class/ Thank you for your interest in our free trial class. We will contact you within the next several business days to schedule your free lesson with us. Before your first lesson with us, please: 1) If you have silenced unknown callers, please add Blue Buoy to your contacts. Our number is (714) 832-8910 2) Fill out the Registration and Parental Release Form Thank you again, and we look forward to speaking to you soon! --- > Please fill out our form, and we’ll send you registration information about the classes you are interested in and get you started with a free trial. - Published: 2022-12-12 - Modified: 2025-02-06 - URL: https://bluebuoy.com/free-trial-sign-up/ Please fill out the form below, and we'll send you information and pricing about the classes you are interested in. --- > Description of your rights as a visitor to the Blue Buoy website. We don't share or sell your data. - Published: 2022-03-08 - Modified: 2022-03-08 - URL: https://bluebuoy.com/privacy-policy/ Blue Buoy Family Swim School Privacy Policy Who we are Our website address is: https://bluebuoy. com/. Which personal data we collect and why we collect it When visitors leave comments on our site, we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. After approval of your comment, your profile picture is visible to the public in the context of your comment. Media If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website. Contact forms & cookies If you leave a comment on our site, you may opt in to save your name, email address, and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you log into an account on this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices.... --- - Published: 2020-03-19 - Modified: 2020-08-12 - URL: https://bluebuoy.com/covid-19-update/ We currently have permission to open as an essential business for drowning prevention. We are limited to Private or Semi-private with siblings(same household/ must match similar age & level) lessons initially due to distancing guidelines. We'll also be limited to the number of people in the pool at any given time. All team members in the water will be wearing clear face shields to protect your child and themselves from coughs and sneezes. While the face shield may be a strange sight to your child, they will be able to see their teacher’s expressions and we will be working to make the shields as fun as possible. All team members who are not in the water will be wearing face masks. Per CA Dept. of Public Health's mandate, EVERYONE over age 2 must wear face coverings. If you forget yours we will provide one for you. Children will not be wearing face masks while in the water. Important Things to Note: Please have your child wait with you (near the pool they take their lesson in) until the teacher calls for them. We must also suspend play time, open swim, pool parties and swim meets due to our inability to maintain required social distancing guidelines for those activities. Student's must be ready for lessons (in swim suits), and exit the pool after lesson is done. Wrap and go. Baby changing station will be available if needed. We ask only one family at a time. There will be sanitizing wipes provided.... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Niguel, we offer swim classes for kids of all ages! Enroll today! - Published: 2018-09-11 - Modified: 2020-08-04 - URL: https://bluebuoy.com/laguna-niguel-swim-school/ Quality Swim Instruction near Laguna Niguel Are you searching for a swim school near Laguna Niguel? Then you've found your new swim home: Blue Buoy Family Swim School. At our facilities, you or your child will learn from dedicated and talented instructors who know how to work with students of all ages and abilities. The instruction we deliver is so unparalleled that we count multiple Olympians amongst our alumni. So whether you are looking to learn basic water skills or go for gold, Blue Buoy is the place to be. Try out our instruction risk-free by taking a sample class. You can enjoy any of the following courses at our facilities: Parent and Me Semi-Private Lessons Private Lessons Stroke Prep Classes Stroke Technique Classes Adult Swim Classes Each of these classes are offered daily in the appropriate pools at our facility, taught in a fun and friendly manner. If you want to schedule your sample class, call us at (714) 710-7911. Olympian and World Record-Holding Alumni Here at Blue Buoy, there is no achievement too small to celebrate. We cheer our students on every step of the way. Thus, it is no surprise that we take great pride in the achievements of our students who have gone on to make a “splash” nationally and internationally. Counting even one such student amongst our alumni would be incredible, but here at Blue Buoy, we have nine: Amy White Baladis 1984 200M Backstroke Silver Medalist Gavin Arroyo 1996 & 2000 USA Water Polo... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Woods, we offer swim classes for kids of all ages! Enroll today! - Published: 2018-08-10 - Modified: 2020-08-04 - URL: https://bluebuoy.com/laguna-woods-swim-school/ Quality Swim Instruction near Laguna Woods Are you in need of top-notch swim instruction in Laguna Woods? Then turn to Blue Buoy Family Swim School. We employ dedicated and talented instructors who can work with students of all ages, helping them consistently improve and achieve amazing results—so much so that we count multiple Olympians amongst our alumni. No matter what level or type of instruction is needed, you can find it at Blue Buoy. To find out just how great our classes are, take a sample class—no payment required. Our instructors offer the following swim classes: Parent and Me Semi-Private Lessons Private Lessons Stroke Prep Classes Stroke Technique Classes Adult Swim Classes All of these classes are offered in our beautiful facilities and delivered in a fun and friendly manner. Ready to schedule your sample class? Call us at (714) 710-7911. Olympian and World Record-Holding Alumni For the Blue Buoy staff, all student achievements are sources of personal and professional pride. Moreover, we like to celebrate those students who have gone on to make a real “splash” on the swimming scene by making it all the way to the Olympics or breaking a world record. While it would be wonderful to count even one such swimmer amongst our alumni, we have nine: Amy White Baladis 1984 200M Backstroke Silver Medalist Gavin Arroyo 1996 & 2000 USA Water Polo Jason Lezak 2000, 2004 & 2008 4x 100M Free Relay 2 Silver 1 Gold, 4x 100M Medley Relay 3 Gold, 100M Free... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Beach, we offer swim classes for kids of all ages! Enroll today! - Published: 2018-07-11 - Modified: 2020-08-04 - URL: https://bluebuoy.com/laguna-beach-swim-school/ Swim Instruction Expertise for Laguna Beach In Laguna Beach and neighboring seaside communities in Orange County, Blue Buoy Family Swim Center is your time-tested provider for world-class, family-oriented swim instruction. Since the 1950s, we’ve kept our many students focused and motivated with a unique blend of teaching expertise and positive reinforcement. With classes for adult learners and children of all ages, we make it easy to get started on the lifelong adventure of casual or competitive swimming. Our Classes Parent & Me – Children can benefit from swimming lessons at a surprisingly early age. However, some young ones may feel temporarily overwhelmed by the newness of the pool environment. And in some cases, the parents of young kids may share these concerns. Our Parent & Me classes enhance the learning experience and help put everyone at ease by allowing parents of children under the age of three to join their kids in the pool for each lesson. Semi-Private and Private – The semi-private classes at Blue Buoy combine the advantages of shared learning with personalized instruction that allows for plenty of individual attention. Each of these classes pairs two children with one instructor. We find that this small setting enhances teaching opportunities while encouraging collaboration among all participants. Our private swim classes bring an even higher level of attention to the needs of each participant. Self-motivated students can use this focused environment to make faster gains in swimming skill or reach specific personal objectives. A private setting can also provide... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Laguna Hills, we offer swim classes for kids of all ages! Enroll today! - Published: 2018-06-18 - Modified: 2020-08-04 - URL: https://bluebuoy.com/laguna-hills-swim-school/ Swim Instruction Expertise for the City of Laguna Hills In Laguna Hills and surrounding communities, Blue Buoy Family Swim School is the recognized leader in expert swim instruction. For more than 60 years, we’ve helped the children of Orange County develop their physical, mental and social skills while learning essential and advanced swimming techniques. We’ve also helped local adults become first-time swimmers or improve upon their existing poolside skills. Whether you’re a competitor or a recreational enthusiast, our staff of friendly professionals will help you learn in an environment that stresses fun, safety, and collaborative effort. Our Classes Parent & Me – Our Parent & Me classes provide an important first step in swim instruction for children under the age of three. By allowing you to accompany your child in the water, we achieve two goals. First, your child will feel more comfortable while entering an unfamiliar environment. At the same time, you’ll feel more secure knowing you’ll be in the pool for the start of this new swimming adventure. Semi-Private and Private – Blue Buoy’s semi-private classes are designed to combine the benefits of shared swimming experience with the advantages of personalized instruction. In every class, two students are guided by a single instructor. This student/teacher ratio maximizes the opportunity to learn the basics in a collaborative environment. Our private classes provide an even tighter focus on the needs of the individual swimmer. We find that this focus is especially crucial for motivated students who want to reach a... --- > Teach your children how to swim and have fun learning! At Blue Buoy in La Palma, we offer swim classes for kids of all ages! Enroll today! - Published: 2018-04-05 - Modified: 2024-08-23 - URL: https://bluebuoy.com/la-palma-swim-school/ La Palma’s Home for Quality Swim Instruction Swimming lessons are valuable for students of any age. Whether you’re looking for a wholesome activity for your child or want to become more active yourself, swimming classes are the perfect choice. Children can benefit greatly from swimming lessons as this activity supports brain development and also offers them the chance to practice social skills. For more experienced swimmers, swimming instructions can help students improve upon existing skills and offers a wonderful opportunity for exercise. To make sure you have a positive experience, you have to choose a quality swimming school with experienced and qualified instructors as well as great facilities. For residents in La Palma and the surrounding areas, the best choice you can make when seeking a place to enjoy swim lessons is Blue Buoy Family Swim School. At our family-friendly school, you can confidently enroll yourself and your kids with the knowledge that we’ve been teaching swimming lessons since 1956. Over the years, we’ve grown our great reputation based on the success of our students and their satisfaction with our classes. Whether you’re seeking to swim competitively or for personal enjoyment and development only, Blue Buoy is the place to be. We offer a range of classes including private, semi-private and groups. All of our classes are held in our beautiful facilities which feature two carefully maintained pools ideal for students. Class Offerings Parent and Me Classes The youngest swimmers may be a bit unsure about getting started. Parents may... --- > Blue Buoy Swim School offers full/part time positions including jobs like customer service, swim instructors lifeguards, & more. - Published: 2018-02-22 - Modified: 2024-05-16 - URL: https://bluebuoy.com/employment/ Blue Buoy Job Opportunities in Orange County If you are enthusiastic, conscientious, articulate, and love children, going the “extra mile” to help people and make a difference in their lives, you’ll LOVE working at Blue Buoy Swim School! Complete training is provided for both pool and office positions, with flexible hours available. A 2 year commitment is requested for Swim Instructors. Full and part-time positions are offered in the following areas: Swim Instructor Life Guard --- > Teach your children how to swim and have fun learning! At Blue Buoy in La Habra, we offer swim classes for kids of all ages! Enroll today! - Published: 2017-12-11 - Modified: 2024-08-23 - URL: https://bluebuoy.com/la-habra-swim-school/ Quality Swim Instruction Serving La Habra Residents When it comes to your swim instruction, don’t you want the very best? Here at Blue Buoy Swim School, we offer La Habra residents the very best in instruction and facilities, ensuring your experience is as good as it gets. No matter what you are looking for from your swim instruction—including basic water safety, improved fitness, or better competitive performance—our instructors will help you reach your goals. For us, there is nothing more satisfying that the look of pride on our students’ faces when they push past the perceived limits and discover just what they are capable of. We are confident that Blue Buoy is the right swim school for you. If you are interested in becoming one of our La Habra students, all you need to do is stop by and register. But before you do, why not learn more about what types of instruction we can offer you? Blue Buoy’s Swim Classes Blue Buoy’s swim instruction is all-inclusive. No matter your age, no matter your ability, we have the classes that will work for you. From toddlers who are just being introduced to the water to adults looking to overcome a lifelong fear of it, and even star-athletes training for the Olympics, you can turn to us to grow as a swimmer. Our instructors offer morning, afternoon, and early evening classes throughout the week so your pursuit of swim instruction can work with your schedule. Below are some of the classes... --- > If you're looking for a swim school in Garden Grove, come join Orange County #1 place to take swimming classes. BBB Rated A+. - Published: 2017-10-26 - Modified: 2018-05-21 - URL: https://bluebuoy.com/garden-grove-swim-school/ Expert Swim Instruction Serving the City of Garden Grove Swimming is one of the best all-around forms of aerobic exercise. In addition to promoting physical fitness and a healthy lifestyle, it can help improve your child’s mental and emotional quality of life. However, to develop the proper skills while having fun in a safe environment, children (and adults) must receive qualified instruction from teachers who love their work. Otherwise, the wonders of life in the water may just pass them by. In Garden Grove, turn to Blue Buoy Swim School as your trusted source for swim instruction that combines quality, friendliness and safety. Since the age of the drive-in, we’ve been helping Orange County learn the basics of swimming, as well as the advanced skills needed for competition at the highest level. Whether you’re seeking a class for your children or yourself, you’ll find everything you need from our comprehensive selection of conveniently scheduled courses. And our top-notch facilities help keep you comfortable every step of the way. Available Classes Parent & Me – While swimming provides tremendous benefits for young children, many kids under the age of three may initially feel uncomfortable or even frightened around the pool. And in many cases, their parents share their discomfort. Our Parent & Me classes help ease concerns all around by inviting you to support your child by participating directly in each lesson. Semi-Private and Private – Children learning how to swim benefit from plenty of access to their instructors. At the... --- > If you're looking for a swim school in Fullerton, come join Orange County #1 place to take swimming classes. BBB Rated A+. - Published: 2017-10-12 - Modified: 2024-08-23 - URL: https://bluebuoy.com/fullerton/ Fullerton’s Home for Quality Swim Instruction Swimming is an excellent activity, whether done competitively, to get fit, or just to have fun. For babies, toddlers, and children, it offers many benefits, such as increased strength and coordination, improved body image, and increased brain function. Adult swimmers can experience many of the same benefits, though on a smaller scale. All swimmers, young and old, professional and casual, can benefit from the assistance of swim instruction. And that is why Blue Buoy Family Swim School offers instruction for all ages and abilities. We have been well known in Fullerton as the top family swim school since the 1950s. Our approach is to combine a welcoming atmosphere, dedicated instruction, and top-notch facilities to progress our students’ swimming skills and further develop their love of swimming. Whether you or your child are experienced in the water or just getting started, we have the classes you need to meet your goals. Class Offerings No matter what type of instruction you need, Blue Buoy has the class for you. We offer all of our classes multiple times a day, and some of them by appointment, making it easy to work them into your busy schedule. Below are our current class offerings. Parent and Me Classes: Children under the age of three are actually at the best age for learning basic water skills. However, getting into the water without someone they know can be too much for children in this age range. To help them make this... --- > If you missed a swimming class, learn about our make up policy and how to schedule another swimming lesson. - Published: 2017-10-02 - Modified: 2023-07-07 - URL: https://bluebuoy.com/make-up-policy/ POOL SAFETY RULES Swim at your own risk. PLEASE WATCH YOUR CHILDREN AT ALL TIMES. A parent/guardian must always be present while their child is at the facility. ALL children Under Age 4 must wear both:- a snug fitting reusable swim diaper and a disposable swim diaper. Parents are only allowed in the pool during their Parent & Me class (unless specifically invited by the student’s teacher for an individual lesson). Students are only allowed in the pool during their scheduled lesson time. Please wait until your teacher calls before entering the pool. No hanging from the hand railings, jumping/diving from the side of the pool without their instructor, holding others, horse playing or throwing toys. No running on the pool deck No glassware ABSENCE REPORTING / MAKE-UP POLICY How to report an absence: Please call our Scheduling Office (714) 832. 8910 or report online at www. bluebuoy. com/report-an-absence/ a minimum of 8 hours advance notice for absences. More advanced notice is appreciated and will make it easier for everyone to schedule their make-ups. Make-ups for future months will be applied when tuition for that month is paid. We automatically issue make-ups for holiday closures. More advanced notice is appreciated and will make it easier for everyone to schedule their make-ups. Make-ups for future months will be applied when tuition for that month is paid. We automatically issue make-ups for holiday closures. How to schedule your make-up lesson: A family member needs to be enrolled to schedule your make ups.... --- > If you're looking for a swim school in Fountain Valley, come join Orange County #1 place to take swimming classes. BBB Rated A+. - Published: 2017-09-08 - Modified: 2024-08-23 - URL: https://bluebuoy.com/fountain-valley/ Swim Instruction Expertise Serving the City of Fountain Valley Swimming is noted for its ability to improve the mental and physical quality of children’s lives. Confidence in the water can also help adults maintain fitness and a health-supporting, active lifestyle. However, these benefits are only available when you and your child receive instruction from qualified teachers who know how to adapt to individual needs and encourage student improvement. In the City of Fountain Valley, Blue Buoy Swim School is your time-tested resource for swim instruction expertise in a friendly, inviting setting. Since the 1950s, generations of Orange County’s children and adults have gained competence and developed advanced skill under our watchful eye. Whether you and your family are looking for a recreational or competitive outlet, you’ll find what you need in our full slate of classes, dedicated teaching staff and first-rate local facilities. Our Classes Parent & Me Classes – Each Parent & Me class is specifically designed to help you and your young child overcome the potential anxiety of first-time swimming lessons. We achieve this by asking you to accompany your child under the age of three in the water during each session. In addition to a sense of security, this approach supplies you with the chance to form unique and precious memories. Semi-Private and Private Classes – A semi-private setting is the perfect way to provide your child with personalized swim instruction while also allowing for shared experiences with other class participants. Each class we offer matches one teacher with... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Dana Point, we offer swim classes for kids of all ages! Enroll today! - Published: 2017-07-24 - Modified: 2024-08-23 - URL: https://bluebuoy.com/dana-point-swim-school/ Quality Swim Instruction Serving Dana Point No matter your age or that of your child, swim instruction can provide many benefits. Learning to swim can improve confidence and motor skills, provide support for normal brain development, and can assist with developing social skills. Whether you or your child are just learning how to swim or want to hone existing skills, Blue Buoy offers the swim instruction you need in a fun, safe, interactive environment. Dana Point residents have been coming to Blue Buoy swim school for quality instruction since 1956. We have helped students of all ages and abilities learn how to swim for fun and for competitions. No matter your motivation for seeking swim instruction, we have the classes you need and a schedule that works for you. For private, semi-private and group instruction for swimmers of all ages, turn to us. Class Offerings There is no one-size-fits-all swim class. Because of this, we work to offer a wide variety of classes, making it easy for you to find the one that is best suited to your needs. Below are the current class offerings at Blue Buoy. Parent & Me Classes When younger children are first introduced to the water, it can be a bit shocking. For many children, the best way to get to know the water is with a parent by their side as the ultimate source of comfort. These joint classes allow you to help your child develop their relationship with the water, and you get... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Cypress, we offer swim classes for kids of all ages! Enroll today! - Published: 2017-06-28 - Modified: 2024-08-23 - URL: https://bluebuoy.com/cypress-swim-school/ Swim Instruction Expertise Serving the City of Cypress In the City of Cypress, your number one choice for quality swim instruction is Blue Buoy Swim School. For six decades and counting, we’ve offered Orange County the very best in casual and competitive training for both children and adults. With a focus on positive feedback and a mutual learning experience, we make it easy to get in the water at any age. Whether you’re learning new skills or refining old ones, we work hard to assure your success. Our Classes Parent & Me Classes – While young children clearly benefit from learning how to swim, they may instinctively fear the unfamiliar environment of a swimming pool. And when parents see their children’s initial reactions, they may also feel the same instinctive fear. Our Parent & Me Classes are specifically designed to help children under the age of three (and their parents! ) ease their worries and experience a positive introduction to swimming. Parents accompany their children in the water and share the adventure firsthand. Semi-Private and Private Classes – With a fixed ratio of two students to one teacher, our semi-private swim lessons allow plenty of time for personalized instruction. At the same time, they give the participants the opportunity to share their developing skills. As an added benefit, we find that the small-scale environment frequently encourages lasting friendships between our students. Each of our one-to-one private classes provides the ultimate in personalized swim instruction. You may decide on this highly... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Costa Mesa, we offer swim classes for kids of all ages! Enroll today! - Published: 2017-05-16 - Modified: 2024-08-23 - URL: https://bluebuoy.com/costa-mesa-swim-school/ Costa Mesa’s Home for Quality Swim Instruction Swimming lessons can provide great benefits for learners of all ages. For children, the exercise of swimming in a class setting supports brain development and learning social skills. For those who have already taken lessons, swim instruction can help learners sharpen their existing skills and be a source of enjoyable exercise. However, to make the most of swimming lessons, you must choose a swimming school with excellent instructors and impeccable facilities so that learning is effective, fun and safe. For residents of Costa Mesa, the obvious choice when searching for swimming instructions is Blue Buoy Family Swim School. Here, you can confidently enroll the whole family knowing that we’ve been successfully teaching swimming since 1956. Over the years we’ve maintained our excellent reputation in all sorts of swim instruction, whether your goals are recreational or competitive. Choose from our selection of classes available privately, semi-private or in a group setting. All of our classes take place in our gorgeous, well-maintained facilities that include two pools at depths that make perfect learning environments for students of all ages. Class Offerings Parent & Me Classes – We know that the youngest students may be a bit nervous about taking swimming lessons. However, parents may also feel a bit uneasy about an arrangement they cannot participate in. For this reason, we offer fun, light-hearted “parent & me” classes designed so that you can accompany your child in the water. We offer this class for children under... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Buena Park, we offer swim classes for kids of all ages! Enroll today! - Published: 2017-05-01 - Modified: 2024-08-23 - URL: https://bluebuoy.com/buena-park-swim-school/ Quality Swim Instruction Serving the City of Buena Park In the City of Buena Park, swimming enthusiasts of all ages turn to Blue Buoy Family Swim School for the very best in authoritative, friendly training and instruction. Since the 1950s, we’ve helped generations of Orange County residents discover the magic of the water and develop existing skills to the highest possible degree. Whatever your current level of experience, you’ll find top-quality instructors to support you and your child in a safe and affordable professional setting. Our Classes Parent & Me Classes – While you may understand the many benefits of getting your children into the water at an early age, you may also fear the stress that comes with the introduction to such an unfamiliar environment. With the help of our Parent & Me classes, you can ease your concerns by accompanying your child under the age of three in the pool during each lesson. This approach also allows you to share in a unique bonding experience. Semi-Private and Private Classes – A semi-private class, with just two students for one instructor, is often an excellent option for providing your child with personalized guidance and focus. At the same time, the lack of distractions allows your child to work closely with the second student while sharing and practicing swimming techniques. We also find that the small class size fosters the development of strong social connections. A private class provides an even greater opportunity for guidance and personalized instruction. This one-on-one... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Brea, we offer swim classes for kids of all ages! Enroll today! - Published: 2017-03-29 - Modified: 2024-08-23 - URL: https://bluebuoy.com/brea-swim-school/ Brea Swim School Blue Buoy Swim School has consistently been ranked as the top swim school in Orange County. We are proud to offer Brea the best swim instruction the area has to offer, covering everything from basic water safety to competitive swim. We love watching our students become healthier and more confident with each class that they take, and we make sure that they have fun as they grow as swimmers. Is Blue Buoy Swim School the right swim school for you? We believe that we are, and it is our hope you or your child will soon become our newest Brea student. Keep reading to learn more about what classes we can offer you, as well as the special events that we host. Blue Buoy’s Swim Classes No one is too young or too old to learn with Blue Buoy. We welcome all students, no matter their age or their abilities. We help babies become comfortable in the water, assist toddlers with learning the basics, show adults how to overcome their fears, and even help star athletes gear up for their next Olympics. So, what classes can you take? Below are some of the choices you have. Parent and Me Classes Looking for a fun activity you can enjoy with your toddler? Our parent and me classes allow you to have fun while also helping your child learn vital skills that will keep him or her safe in the water. These classes are an excellent way for your... --- > Fill out Blue Buoy's Registration and Parental release form on our website. - Published: 2017-03-07 - Modified: 2021-10-27 - URL: https://bluebuoy.com/registration-and-parental-release-form/ Registration and Parental Release Registration Form "*" indicates required fields Also Check Out: Classes Calendar Events Water Safety In the News --- - Published: 2017-01-11 - Modified: 2017-08-03 - URL: https://bluebuoy.com/thank-you-withdrawal/ The Office will be contacting you to confirm receipt and end date. If you have not heard back from us in 1-2 business days please call our office at 714-832-8910. --- > Teach your children how to swim and have fun learning! At Blue Buoy in Orange, we offer swim classes for kids of all ages! Enroll today! - Published: 2016-12-19 - Modified: 2024-08-23 - URL: https://bluebuoy.com/orange-swim-school/ Orange’s Home for Quality Swim Instruction There are certain life skills that everyone should have, and chief among those is the ability to swim. Not only can this life skill be lifesaving, but it also provides you or your child with plenty of opportunities to relax, get fit, and have fun. If you live in Orange, there is no reason to put off swim lessons any longer, thanks to your proximity to Blue Buoy Swim School and our professional instructors. In the City of Orange, California, Blue Buoy Swim School has been the top school for swimming instruction for nearly six decades. We have earned our stellar reputation due to our professional instructors, top-of-the-line facilities, and incredible results. From competitive swimmers to those dipping their toe in the water for the first time, we can help anyone improve their swimming skills. Benefits of Swim Instruction As noted above, the ability to swim can save your or your child’s life. Even if you do your best to avoid water, it is best to expect the unexpected. And considering how close we are to the ocean, encountering water isn’t unexpected at all. There are other benefits to consider as well. First, being in the water is relaxing. It has a natural calming effect that helps us let go of stress so we can feel renewed. Second, it is very physical. You get an incredible workout when swimming, but you don’t feel it like you do other workouts because it is low impact.... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Irvine, we offer swim classes for kids of all ages! Enroll today! - Published: 2016-11-14 - Modified: 2024-08-23 - URL: https://bluebuoy.com/irvine-swim-school/ Quality Swim Instruction Serving the City of Irvine In the City of Irvine, generations of children and adults have learned how to swim from the experts at Blue Buoy Swim School. For 60-plus years, we’ve offered Orange County’s best combination of beginning and advanced classes, high-quality facilities and stringent teacher certification. And with our focus on a positive, interactive learning environment, you can always count on an engaging experience that places a heavy emphasis on fun and accessibility. Classes We Offer Parent & Me Classes – While swimming is an excellent learning activity for children age three or younger, kids in this age group sometimes have difficulty adjusting to the water and the surrounding environment. In turn, parents of young children may feel anxious for their first-time swimmers. These classes are designed to overcome both potential drawbacks by giving you the opportunity to join your child in the pool for each lesson. As an added benefit, the shared experience can stick with you for a lifetime. Semi-Private and Private Classes – Each of our semi-private classes matches two school-age children with a single instructor. In this close-knit environment, kids gain several advantages, including an improved opportunity to share their swimming skills and the chance to develop lasting friendships and camaraderie. Of course, they also get plenty of personalized instruction from their teacher. Our private, one-on-one classes provide an even greater level of personalization than our semi-private classes. Your child may prefer this focused environment when working on competition-level skills or... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Tustin, we offer swim classes for kids of all ages! Enroll today! - Published: 2016-10-19 - Modified: 2017-02-28 - URL: https://bluebuoy.com/villa-park-swim-school/ Quality Swim Instruction for Villa Park If you’re searching for quality swim instruction in Villa Park, call on the proven innovators at Blue Buoy Swim School. We combine five decades of teaching expertise with a forward-thinking approach that emphasizes positive reinforcement and warm poolside interaction. With top-rated facilities, classes for children and adults of all ages and abilities, and the best instructors in the business, we provide everything you need to make swimming a competitive art or a lifelong source of recreational enjoyment. Classes We Offer Parent & Me Classes – When children under the age of three begin taking swim lessons, the unfamiliarity of the pool environment may initially lead to significant, temporary stress. Parents of these children may also feel unsure about exposing them to the water for the first time. Our parent/child classes help young children gain the many benefits of an early start to swimming education while you directly accompany them in the pool. This class format also provides you with any needed peace of mind. Semi-Private and Private Classes – When learning how to swim in the company of just one other student, children typically have a better chance of sharing their skills and developing close personal ties. Our semi-private classes include only two students and one teacher. This very small ratio provides an excellent blend of shared experiences and personalized instruction. If your child has a targeted swimming goal like preparation for a competition or Scout badge, greater gains may be possible in a... --- > If you're looking for a swim school in Newport Beach, come join Orange County #1 place to take swimming classes. BBB Rated A+. - Published: 2016-10-02 - Modified: 2024-08-23 - URL: https://bluebuoy.com/newport-beach-swim-school/ Newport Beach’s Home for Quality Swim Instruction From the earliest stages of childhood, swim instruction provides a range of important benefits, including improved confidence and body coordination, support for normal brain development and increased social interaction skills. Swimming lessons can also provide big dividends for both adult beginners and adults who want to sharpen their existing skills. However, children and adults can only count on these crucial benefits when they receive lessons from experienced instructors who know to how maintain safety and create a fun, interactive learning environment. In the City of Newport Beach, students of all ages and abilities turn to Blue Buoy Family Swim School. Since 1956, we’ve taught people from all walks of life how to swim for recreational and competitive purposes. Whether you’re introducing your young child to the water, getting older children ready to participate in upcoming meets or preparing for an adult Triathlon, you can rely on the same combination of teacher excellence, well-maintained facilities and scheduling flexibility for private, semi-private and group instruction. Class Offerings Parent & Me Classes – Young children may sometimes be quite apprehensive about taking swimming lessons. And as a parent, you may share this concern. These joint classes make things easier all around by allowing you to join your child under the age of three in the pool. As a bonus, you get to share directly in your child’s first experiences of life in the water. Semi-Private & Private Classes – The semi-private classes we offer give children... --- > If you're looking for a swim school in Huntington Beach, come join Orange County #1 place to take swimming classes. BBB Rated A+. - Published: 2016-10-02 - Modified: 2024-08-23 - URL: https://bluebuoy.com/huntington-beach-swim-school/ Huntington Beach’s Home for Quality Swim Instruction Swimming is one of America’s favorite recreational activities, as well as a popular competitive sport. For children, it can provide a number of crucial benefits, including enhanced physical strength and coordination, better body confidence and improved brain function. No matter their level of previous experience, adult swimmers also gain many of these same benefits. In order to achieve their goals, all swimmers need help from experienced instructors who know how to create a safe, stimulating learning environment. In the City of Huntington Beach, both children and adults turn to Blue Buoy Family Swim School for the finest in swim instruction. Since the 1950s, we’ve combined teaching expertise with top-flight facilities, an exemplary track record for safely and a love for swimming that runs through everything we do. Whether you or your children already have some swimming experience or are entering the water for the very first time, we’ll help you meet all of your recreational and competitive goals. Class Offerings Parent & Me Classes – While children under three can benefit greatly from basic swim instruction, they may be temporarily overwhelmed by the new environment of a pool. At the same time, parents may worry about their young children’s first encounter with the water. These joint classes answer both concerns by letting you take to the water with your child and share the swimming experience. Semi-Private & Private Classes – Our semi-private classes match two student swimmers with a single instructor. This interactive... --- > Teach your children how to swim and have fun learning! At Blue Buoy in Tustin, we offer swim classes for kids of all ages! Enroll today! - Published: 2016-08-30 - Modified: 2024-11-13 - URL: https://bluebuoy.com/tustin-swim-school/ The Best Swim School in Tustin Swimming lessons enrich children’s lives in so many ways. In addition to improving physical coordination and body confidence, they improve cognitive brain function, boost language skills, and improve social interactions among age peers. Adults can also benefit greatly from lessons, whether they’re first-timers or seasoned swimmers working on their technique or learning new strokes. However, in order to gain the advantages of swimming instruction, both children and adults must receive training from dedicated, experienced teachers who know how to convey their expertise in a safe, inviting environment. In the City of Tustin and throughout Orange County, the number one name in swimming instruction is Blue Buoy Family Swim School. For five decades, our teachers have helped generations of the region’s children and adults gain basic swimming mastery and the many additional perks of top-quality training. With our varied class offerings, fully qualified instructors, superior facilities and flexible scheduling, we’ll have you and your family swimming like fishes at a price you can afford. Class Offerings Parent & Me Classes – Swimming lessons are often scary for young children, not to mention the parents of young children! We help take the stress out of the situation for you and your children under the age of three with these joint classes. During each lesson, you join your child in the water and directly share the experience as his or her skills develop over time. Semi-Private & Private Classes – Our semi-private classes give your child the... --- > Sign up for swim classes in Orange County at Blue Buoy Family Swim School. Providing classes for over 40 years! Call today! - Published: 2016-07-27 - Modified: 2024-10-17 - URL: https://bluebuoy.com/serving-orange-county/ Providing Swim Classes to Orange County For children and adults, Blue Buoy Swim School offers the best classes from the best instructors in the best facilities in Orange County. Whether you are looking for basic lessons, competitive training, or simple exercise, Blue Buoy Swim School has you covered. If you are in Orange County, give us a try with a free class. Read below to learn more. Dedicated to Serving Orange County Blue Buoy Swim School has been a part of Orange County for over four decades. During this time, we have come to be known as the premiere swim school in the area, helping thousands of children learn to swim, and developing many competitive swimmers along the way. In fact, we have several Olympians and world record holders amongst our alumni. Blue Buoy Swim School offers Orange County the very best. Our Staff Blue Buoy Swim School does not hire temporary or inexperienced instructors. All of our swim teachers and coaches are dedicated to the practice and are employed year round. All of our instructors must undergo comprehensive theoretical and hands-on training, helping them learn and embrace Blue Buoy’s internationally renowned teaching philosophy and methods. Before they are employed, each employee has a background check run and is fingerprinted through Live Scan. Our Facilities Located in Tustin, CA in beautiful Orange County, we offer two, impeccably-maintained pools that are specifically designed for swim lessons and competitive swimming. Both of our pools are heated, staying at a comfortable 90 degrees... --- > Read our blog with information on swim instruction, safety, news & more. Info & advice from instructors with over 40 years of experience! - Published: 2016-07-07 - Modified: 2025-10-22 - URL: https://bluebuoy.com/blog/ 10 Fun & Safe Pool Party Ideas for Kids Gallery 10 Fun & Safe Pool Party Ideas for Kids Child Development, Swim safety 10 Fun & Safe Pool Party Ideas for KidsBy Blue Buoy|October 22nd, 2025|Categories: Child Development, Swim safety|Planning a kids' pool party is a fun way to celebrate a birthday, a special occasion, or just soak up that sunny Southern California weather. But a great party needs more than just a swimming Read More 0 8 Challenging Swim Workouts for Older Adults Gallery 8 Challenging Swim Workouts for Older Adults Health Tips, Swimming Myths, Tips & Tricks 8 Challenging Swim Workouts for Older AdultsBy Blue Buoy|October 17th, 2025|Categories: Health Tips, Swimming Myths, Tips & Tricks|Swimming is one of the best full-body, low-impact workouts we can do, especially as we age. A good swim session supercharges your heart health, helps build strength, and keeps you flexible. It also gives your Read More 0 How to Teach Your Toddler to Swim: Methods & Techniques Gallery How to Teach Your Toddler to Swim: Methods & Techniques Child Development, Swim safety, Swimming Myths, Tips & Tricks How to Teach Your Toddler to Swim: Methods & Techniques By Blue Buoy|June 19th, 2025|Categories: Child Development, Swim safety, Swimming Myths, Tips & Tricks|Did you know that babies are born with a "swim reflex? " Infants under 6 months naturally hold their breath and move their arms and legs in water — a primitive reflex known as the bradycardic Read More 0 Choosing the Best Swim Safety Gear for... --- > Fill out Blue Buoy's withdrawal form online to withdraw you or your child from our swim classes. You can always re-enroll in swim classes! - Published: 2016-03-30 - Modified: 2017-02-28 - URL: https://bluebuoy.com/blue-buoy-withdrawal-form/ 1702 Nisson Road, Tustin, CA 92780 (Pool) 100 West Main Street, Ste. 4, Tustin, CA 92780 (Scheduling Office) Phone: 714. 832. 8910 Fax: 714. 832. 4081 Email: info@bluebuoy. com Withdrawal Form If you will be taking a break from lessons, please submit this form at least 2 weeks prior to your planned stop date, so proper adjustments can be made for the next billing cycle. Once received by the scheduling office, we will contact you to confirm your request. **If you are taking a break, your make up lessons will need to be scheduled while you’re in a paid enrollment, they DO NOT extend your current enrollment. Any pending make up lessons after your break will hold on the account and will be available again once you re-enroll. If you should have any questions or would like to schedule a make-up lesson please call us at 714-832-8910. --- > Orange County Blue Buoy student hall of fame where swim teachers, coaches, and students achieve great success like the Olympics, world records, and more. - Published: 2016-03-17 - Modified: 2021-06-18 - URL: https://bluebuoy.com/hall-of-fame/ Student Hall of Fame Blue Buoy Swim School Student Hall of Fame Great Beginnings ... Lead to Great Finishes is the motto of Blue Buoy Swim School. Each student is given the foundational development and the opportunity to reach their full potential as a swimmer. That potential could be a lifetime love and enjoyment of the water, becoming a teacher or coach helping others learn or even participating in one of the highest levels of elite swimming, the Olympic Games. We are proud to have eight of our former students who have reached this pinnacle and two others who have held World Records. If you would like to be added to our Student Hall of Fame page, please complete the Join Blue Buoy Student Hall of Fame form below. Blue Buoy Olympians & World Record Holders • Amy White Baladis 1984 200M Backstroke Silver Medalist • Gavin Arroyo 1996 & 2000 USA Water Polo • Jason Lezak 2000, 2004 & 2008 4x 100M Free Relay 2 Silver 1 Gold, 4x 100M Medley Relay 3 Gold, 100M Free Bronze • Ryan Brown 2008 Water Polo Silver Medalist • Milrod (Mike) Cavic 2000, 2004 & 2008 100M Free, 100M Fly Silver Medal • Jessica Hardy World record 100M & 50M Breaststroke • Chad Hundeby World Record English Channel Swim held for 11 years • MaKenzie Fischer 2016 Women's Water Polo Gold Medalist • Aria Fischer 2016 Women's Water Polo Gold Medalist • Brittany Hayes 2008 Women’s Water Polo Silver Medalist Amy White... --- - Published: 2016-03-08 - Modified: 2017-02-28 - URL: https://bluebuoy.com/thank-you-testimonial/ Thank you for submitting your testimonial! We will be updating the website shortly. --- - Published: 2016-03-08 - Modified: 2016-03-08 - URL: https://bluebuoy.com/thank-you-absence/ Thank you for reporting an absence! We will be updating the system shortly. --- - Published: 2016-03-08 - Modified: 2016-03-08 - URL: https://bluebuoy.com/thank-you-legacy-family/ Thank you for submitting your information for our Legacy Family list! We will be adding it shortly. --- - Published: 2016-03-08 - Modified: 2016-03-08 - URL: https://bluebuoy.com/thank-you/ Thank you for signing up for your free trial swim class! We will be in touch with you shortly. --- - Published: 2016-03-08 - Modified: 2016-03-08 - URL: https://bluebuoy.com/thank-you-contact-us/ Thank you for contacting us! We will be in touch with you shortly. --- - Published: 2016-03-08 - Modified: 2017-06-05 - URL: https://bluebuoy.com/thank-you-for-registering/ Thank you for Registering! We are experiencing a high volume of requests. Please feel free to call us at 714-832-8910 to follow up on your Registration. --- > Participate in the World’s Largest Swim Lesson in Tustin, CA, promoting vital drown prevention for the community. - Published: 2016-03-02 - Modified: 2025-01-16 - URL: https://bluebuoy.com/worlds-largest-swim-lesson/ World’s Largest Swim Lesson World’s Largest Swim Lesson at Blue Buoy Swim School See event calendar for this year's event date and time > Blue Buoy Swim School is honored to have participated in each year of this unique event. This Guinness World Record attempt invites participants from all around the world to join in a simultaneous swim lesson to promote water safety and the fact that swim lessons save lives. Organized by the World Waterparks Association, WLSL is supported by several other aquatic related organizations, including the Stop Drowning Now Foundation and its Safer 3 Program. TEAM WLSL™ holds the current Guinness World Record™ for the largest simultaneous swimming lesson conducted at multiple venues. The official record was set in 2014 with 36,564 participants in 22 countries. If we are successful in breaking last year’s total number of students, all participants will receive a certificate acknowledging that they are a World Record Holder. This event has helped bring worldwide attention to the fact that drowning continues to be a leading cause of unintentional death around the globe. It is estimated that over one million people will drown this year. Learning to swim could drastically reduce that number and we at Blue Buoy are proud to have taught over 200,000 people to swim since 1956. But we know that it takes thousands of schools and learn to swim programs to realize this goal of reducing the preventable drowning worldwide. Please support this event and join us in promoting the fact... --- > Contact Blue Buoy Swim School for information of swim classes, training, stroke prep, stroke technique, class schedules, fees, or anything else. - Published: 2016-03-02 - Modified: 2021-02-10 - URL: https://bluebuoy.com/contact/ Contact Blue Buoy Swim SchoolIf you have any questions or concerns, please email or call us and we will get back to you as soon as posible. Regular Business Hours • Monday-Friday 9:00 AM - 8:00 PM • Saturday 9:00 - 1:00 PM Contact InformationMain Facilities 1702 Nisson Road Tustin, CA 92780 Scheduling Office/Mailing Address (No pools) 100 West Main Street, Ste 4 Tustin, CA 92780 Phone & Email Tel: (714) 832-8910 Fax: (714) 832-4081 Email: info@bluebuoy. com --- > If unable to attend a swim class at Blue Buoy, you must notify us within 8 hours before class. Swim lessons are scheduled 7 days in advance. - Published: 2016-03-02 - Modified: 2023-03-23 - URL: https://bluebuoy.com/report-an-absence/ Report an Absence (Minimum 8 Hours Notice) Reporting an Absence to Blue Buoy Swim Classes We schedule make up lesson up to 7 days in advance. Regular Business Hours • Monday-Friday 9:00 AM - 8:00 PM • Saturday 9:00 - 1:00 PM Also Check Out: Classes Calendar Events Water Safety In the News Find out how to get involved in events that promote water safety. Click to Learn More See our Water Safety Resources and Information Click to Learn More The pools are heated “I got this place recommended by a neighbor. It’s nice since they have a small shallow pool instead for young kids and a larger pool outside for big kids. We signed my ve month old up for parent and me lessons. It was nice. They taught us a few tips and they did a few group songs. The nice thing is that your rst lesson is a trial and they have lots of times on Saturdays. Oh and the pools are heated. ” - Carolyn W. Read More Testimonials --- > Blue Buoy Swim School offers swim stroke technique classes for children who want to improve technique and conditioning. - Published: 2016-02-29 - Modified: 2023-11-07 - URL: https://bluebuoy.com/stroke-technique-classes/ Stroke Technique Classes Blue Buoy Swim School Stroke Technique Classes (Ages: 10 years - 15 Years Advance Level Swimmers) We offer a 20 min. Stroke Technique class (6:1 ratio) for school-age children who are competent in all four competitive strokes and want to improve both technique and conditioning. Stroke Technique Class Schedule All Events Stroke Technique Classes Monday Wednesday Friday Saturday 9:00 am Stroke Technique Classes 9:20 am - 9:40 am Turner 4:00 pm Stroke Technique Classes 4:00 pm - 4:20 pm Eric Stroke Technique Classes 4:00 pm - 4:20 pm Eric Stroke Technique Classes 4:40 pm - 5:00 pm Eric Monday Wednesday Friday Saturday 9:00 am Stroke Technique Classes 9:20 am - 9:40 am Turner 4:00 pm Stroke Technique Classes 4:00 pm - 4:20 pm Eric Stroke Technique Classes 4:00 pm - 4:20 pm Eric Stroke Technique Classes 4:40 pm - 5:00 pm Eric Monday Stroke Technique Classes 4:00 pm - 4:20 pm Eric Wednesday Stroke Technique Classes 4:00 pm - 4:20 pm Eric Friday Stroke Technique Classes 4:40 pm - 5:00 pm Eric Saturday Stroke Technique Classes 9:20 am - 9:40 am Turner Meet our Staff --- > FAQs: Find answers to common Blue Buoy Swim School questions regarding swim classes, scheduling, trainer information, events, and more. - Published: 2016-02-29 - Modified: 2025-02-20 - URL: https://bluebuoy.com/faq/ Frequently Asked Questions Blue Buoy Frequently Asked Questions What are your hours? Office Hours• Monday-Friday 9:00 AM - 5:00 PM• Saturday 9:00 - 1:00 PM Pool Hours• Monday 2:00 PM - 7:30 PM• Tuesday-Thursday 9:00 AM - 7:30 PM• Friday 9:00 AM - 5:00 PM• Saturday 9:00 AM - 1:00 PM What type of training do your instructors receive? All of our instructors are CPR certified and receive at least 30 hours of in-house hands-on training in Blue Buoy’s teaching philosophy and methodology. Meet Our Staff. What temperatures are your pools kept at? Both of our pools are maintained at about 90-93 degrees. An individuals physical comfort level is directly related to motor skills and learning. Keeping the water at this warm temperature not only aids in the learning process, but makes it comfortable and enjoyable. Learn more about Our Facility. How many lessons should my child take? 16-20 lessons typically provides a suitable foundation with reference to breath control, balance, mobility, and safety awareness. Like dance or music, swimming is a process that must be nurtured and developed over time. . The pools are heated “I got this place recommended by a neighbor. It’s nice since they have a small shallow pool instead for young kids and a larger pool outside for big kids. We signed my ve month old up for parent and me lessons. It was nice. They taught us a few tips and they did a few group songs. The nice thing is that your rst... --- > Our adult swim classes vary from a few people up to 6 in a class. The instructor will work with you individually to introduce a swimming technique. - Published: 2016-02-29 - Modified: 2025-12-15 - URL: https://bluebuoy.com/adult-swim-classes/ Adult Swim Classes in Orange County Adult Swim Classes at Blue Buoy Tuesdays & Thursdays 6:40pm (30 minute lesson) 6:1 ratio. Our adult swim classes are designed to make learning how to swim simple, stress-free, and enjoyable. Here's what you can expect during a 30-minute session with us: Small Class Sizes: Each class includes up to 6 students, ensuring you get the personal attention you need. Tailored Instruction: Our instructors adapt to your learning style and progress, whether you're learning a new technique or refining your skills. Practice and Feedback: You'll practice each technique while the instructor provides feedback and introduces new skills as you improve. Encouraging Environment: Everyone in the class is at a similar level, creating a positive and supportive space where students cheer each other on. We focus on building confidence one step at a time, helping you master swimming at your own pace, and making the experience enjoyable. Advanced Adult Swim Training We also offer advanced swim training for athletes preparing for triathlons or competitive events. Our instructors can help you: Transform short, choppy strokes into long, efficient, gliding ones. Improve breathing techniques to make them effortless and effective. Enhance overall endurance and form to prepare you for the swimming portion of your competition. Whether you're a beginner or an advanced athlete, Blue Buoy Swim School offers the guidance and support you need to succeed in the water. Meet our Staff --- > View Blue Buoy Swim School Forms and Information to register, schedule, or pay for swim classes and training sessions. - Published: 2016-02-27 - Modified: 2025-02-06 - URL: https://bluebuoy.com/forms/ Blue Buoy Swim School Forms Select a Form • Registration & Parental Release Form (Online) • Withdrawal Form (Online) • Report An Absence • Make Up Policy • Blue Buoy Swim School Map Directions --- > Blue Buoy in Tustin, CA offers individual child development techniques with child swim class strategies to promote water safety. - Published: 2016-02-27 - Modified: 2017-10-16 - URL: https://bluebuoy.com/child-development/ Child Development Child Development Articles SCIENTIFIC BENEFITS OF BABY SWIMMING BY LANA WHITEHEAD 10 Fun & Safe Pool Party Ideas for KidsPlanning a kids’ pool party is a fun way to celebrate a birthday, a special occasion, or just soak up that sunny Southern California weather. But a great party needs more than just a swimming pool. It requires a blend of epic fun, activities, and safety. This guide will help you plan an unforgettable event. We’ll explore creative and engaging ideas your young guests will love while covering essential water safety tips you need to keep everyone safe. Get ready to host the best pool bash ever! Setting the Scene: Fun Pool Party Themes Imagine your young guests’ joy as they step into your backyard transformed into a magical place! A great theme instantly elevates the whole event, from the invitations to the food and games, making it a truly special occasion. 1. Pirate Adventure Get ready to transform your pool area into a swashbuckling pirate’s cove, where every young guest will be engaged and excited! Decorations: Hang pirate flags, scatter some plastic treasure chests filled with chocolate coins, and drape some fishnets around. You can even create a simple “walk the plank” with a sturdy board over the edge (make sure it’s secure). Don’t forget eye patches and inflatable swords for the crew. Activities: Organize a thrilling “Sunken Treasure Hunt” where kids dive for painted rocks, plastic gems, or pool-safe toys. Food: Serve up “goldfish” crackers, “seaweed” (green... --- > Meet the Blue Buoy Swim School staff, serving Orange County, CA residents with personalized swim classes and training since 1956. - Published: 2016-02-27 - Modified: 2025-12-10 - URL: https://bluebuoy.com/our-staff/ Our Staff at Blue Buoy Swim School At Blue Buoy, we employ experienced, year-round instructors who are 19 years of age or older, ensuring consistency and dedication to your child's long-term development. Unlike seasonal hires, our swim teachers are committed to building lasting relationships with each student. They undergo rigorous training in Blue Buoy's internationally acclaimed teaching philosophy and methods, equipping them with the skills to deliver exceptional instruction. Additionally, every member of our pool staff is CPR and First Aid certified and undergoes thorough background checks, including fingerprinting through Live Scan. Meet the Team Johnny & Cindy Johnny & Cindy represent four generations (including 2 sons & 6 grandchildren, and 1 great grandchild) of Blue Buoy Family. Johnny brings over 58 years of teaching experience at Blue Buoy. He has also coached high school water polo and swimming, synchronized swimming, and taught scuba. Many of Johnny’s students have achieved elite status in competitive swimming and water polo, including seven who have competed in the Olympics or set World Records. Johnny is a charter member and past president of the US Swim School Association and co-author of its Infant Toddler course that has been taken by thousands of instructors world-wide. Johnny & Cindy have been invited to speak on Blue Buoy’s unique philosophy and teaching methodology in Australia, New Zealand, Sweden, Canada, Mexico, and throughout the United States. Always concerned with water safety, Cindy and Johnny founded the Swim for Life Foundation (SFL) in 2004 and created the Safer 3... --- > See Blue Buoy in the News with stories like the world's largest swim class, students turned Olympians, community achievements, & more. - Published: 2016-02-24 - Modified: 2017-02-28 - URL: https://bluebuoy.com/in-the-news/ In The News Blue Buoy In The News Select the pdf icon to the right of the title to view a pdf version of the article. Orange County Children Join World’s Largest Swim LessonTHE ORANGE COUNTY REGISTER Published: June 3, 2010 (Updated: June 4, 2010 10:06 a. m. ) By ELYSSE JAMES Setting a World Record for Swim Lesson Members Instructors at Blue Buoy Swim School in Tustin help create a new record for the world’s largest simultaneous swimming lesson. TUSTIN – It’s not yet 7 a. m. Thursday, and already 82 people – mostly children – have jumped in the swimming pool. Children join world’s largest swim lesson An Educational Child Swim Lesson Experience Children splash in the cool water at Blue Buoy Swim School in Tustin as they join the world’s largest simultaneous swimming lesson and create a new Guinness World Record. Swimmers wait to enter the pool in an attempt to set a world record for the largest simultaneous swimming lesson at The Blue Buoy Swim School in Tustin. Similar groups gathered in pools around the world at the same moment. EUGENE GARCIA, THE ORANGE COUNTY REGISTER In Orange County, swimmers at Blue Buoy Swim School, 1702 Nisson Road, prepare for the half-hour lesson. Instructors gave a swimming lesson to an estimated 10,000 people across the United States and in Zambia, Lebanon, Dubai and the United States Army Garrison in South Korea, including 22 pools in California. When the 7 a. m. lesson began in California, it... --- > Blue Buoy Swim School in Tustin, CA serves all of Orange County and here are the latest testimonials from valued customers. - Published: 2016-02-23 - Modified: 2018-02-14 - URL: https://bluebuoy.com/testimonials/ Testimonials Blue Buoy Swim School Testimonials We pride ourselves in providing the best experience to our Blue Buoy Family. This is just a sample of the many testimonials of people’s great experiences with Blue Buoy. If you would like to send us a testimonial, we would love to see it. Just fill out the form below. “Jeremy is amazing! ” Jeremy is amazing! My daughter has been swimming with Jeremy since she was a year old. By the time she was two and a half she was swimming underwater, by herself! ! People in our community at the pool would be in awe at how young and small she was... I guess she did look a bit odd... a two year old independently swimming, but it’s all because of Jeremy’s dedication and encouragement. My nieces went to Blue Buoy and went on to be on Varsity swim and water teams... this is the best place for your child to learn to not only swim, but love to swim! SKMF "We couldn't be happier" My family has been taking weekly lessons at Blue Buoy for the last 4+ years and we couldn't be happier. Eric has taught all of my sons and he is the very best! He taught my oldest son to swim when he was preschooler and he now swims competitively on an ISL swim team with great technique! My shy, sometimes stoic 4 year-old son looks forward to his lesson each week with Eric, who makes him laugh... --- > Fill out or review Blue Buoy Swim Class forms, including registration, parental release, payment schedule, and Withdrawal Form for temporary absences. - Published: 2016-02-19 - Modified: 2024-11-11 - URL: https://bluebuoy.com/class-registration/ Class Registration Registration Form Also Check Out: Classes Calendar Events Water Safety In the News --- > Blue Buoy in Tustin, CA has families that bring 2nd & 3rd generation family members to swim training classes to learn how to swim. - Published: 2016-02-19 - Modified: 2017-02-28 - URL: https://bluebuoy.com/legacy-families/ Legacy Families Blue Buoy Swim School Legacy Families At Blue Buoy Family Swim School we are proud to have families choose to bring their kids to Blue Buoy to learn how to swim for generations. This is a list of our 2nd and 3rd generation Blue Buoy family members. Those wishing to be added to our Legacy Families list, please complete the Join Blue Buoy Student Legacy Families Request Form below. Family Information 2nd & 3rd Generation Blue Buoy Swim School Families THE AGUILAR FAMILY THE ALATI FAMILY THE ALEXANDER FAMILY THE ALFARO FAMILY THE ALFARO FAMILY THE ALLEN FAMILY THE ALVARADO FAMILY THE ALVO FAMILY THE ANDERSON FAMILY THE ARMEN FAMILY THE BAGATOURIAN FAMILY THE BAKER FAMILY THE BASS FAMILY THE BECKLEY FAMILY THE BEIN FAMILY THE BENFORD FAMILY THE BERGSTROM FAMILY THE BETSON FAMILY THE BIRMINGHAM FAMILY THE BODILY FAMILY THE BOEMER FAMILY THE BOTH FAMILY THE BRANDON FAMILY THE BRAUN FAMILY THE BROWN FAMILY THE BULLOCK FAMILY THE BURKS FAMILY THE BUTLER FAMILY THE BUTLER FAMILY THE CAIN FAMILY THE CARAHER FAMILY THE CARLISLE FAMILY THE CARMICHAEL FAMILY THE CARNS FAMILY THE CARRIGAN FAMILY THE CASTEEL FAMILY THE CHAIX FAMILY THE CHILLAR FAMILY THE CLARK FAMILY THE CLARK FAMILY THE CLARK FAMILY THE COLLINS FAMILY THE CONTE FAMILY THE COTE FAMILY THE CRAWFORD FAMILY THE CURREY FAMILY THE CURRY FAMILY THE DAINS FAMILY THE DALEY FAMILY THE DAVIES FAMILY THE DAVIS FAMILY THE DIXON FAMILY THE DRAGO FAMILY THE DREYFUS FAMILY THE DULGERIAN FAMILY THE EDMUNDS FAMILY... --- > The Blue Buoy Swim School facility in Tustin, CA includes two heated pools for swim classes with one for younger children & infants. - Published: 2016-02-19 - Modified: 2025-02-20 - URL: https://bluebuoy.com/our-facility/ Our Facility The Blue Buoy Swim School Facility Premium/Optimized Swim Training Pools Blue Buoy Swim School, located in Tustin, CA, has two pools impeccably maintained and specifically designed for swim lessons that are kept at a very comfortable 90 – 93 degrees all year long. Gas heaters & umbrellas keep the deck area around the pools comfortable in both cool and warm weather. Infant and Toddler Swim Classes Pool Area Our smaller pool is designed with young swimmers in mind. It has large steps and water ranging from 2 to 4 feet. The shallow water is perfect for infants and toddlers as they develop their important foundation and water safety skills. It provides the perfect environment for building confidence since even very young children are able to walk in the 2-foot area. The Adult Swim Class Pool The large pool has water ranging from 3 to 8 feet. It is used by advanced young children and older students who require more space, deeper water, practice on their racing dives, ip turns, or even a chance to improve their balance on our stand-up paddle board at the end of a lesson! It also provides plenty of room for our stroke technique classes, adult classes, and specialty events. Regular Business Hours Monday 2:00PM - 7:30PM Tuesday - Thursday 9:00AM - 7:30PM Friday 9:00AM - 5:00PM Saturday 9:00AM - 1:00PM The pools are heated “I got this place recommended by a neighbor. It’s nice since they have a small shallow pool instead for... --- > Blue Buoy Swim School in an approved vendor for several charter schools, including Sky Mountain Charter School, Summit Charter School, and more. - Published: 2016-02-19 - Modified: 2024-09-04 - URL: https://bluebuoy.com/charter-schools/ Charter Schools *Compass Charter students list of approved teachers: Adrian, Ave, Emma, Eric, Ian, Jazmyn, Johnny, Scott P. , Rachael SEMI-PRIVATE Purchase order pricing for Charter Schools (2 children matched by age & skill level) Single Class$50Pro rated single: $501 Lesson Per Week$200monthlyTiered Discount Pricing: $2002 Lessons Per Week$380monthlyTiered Discount Pricing: $180PRIVATE (1:1 Ratio for 20 minutes) Single Class$100Pro rated single: $1001 Lesson Per Week$400monthlyTiered Discount Pricing: $400Stroke Prep Purchase order pricing for Charter Schools (Ages 7+ Group class 6:1 Ratio) This class is for Independent swimmers, that are proficient in 2 strokes. Single Class$33Pro rated single: $331 Lesson Per Week$132monthlyTiered Discount Pricing: $1322 Lessons Per Week$257monthlyTiered Discount Pricing: $125Please note Purchase Orders must be received and confirmed before enrollment. We also offer discounted rates for siblings outside of the Charter Schools. Charter Schools and Blue Buoy Swim School Blue Buoy Swim School is an approved vendor for*: Cabrillo Point Academy Compass Charter Schools Epic Charter Schools --- > Blue Buoy is involved with Orange County communities, having obtained many honors & associations with the communities for water safety. - Published: 2016-02-19 - Modified: 2017-02-28 - URL: https://bluebuoy.com/honors-and-associations/ Honors and Associations Blue Buoy Swim School Community Honors and Associations Blue Buoy and its family are active in and around our communities by attending events, and being involved in organizations that promote, and bring awareness to water safety, and promoting Blue Buoy’s teaching philosophy. As such, we attend a variety of events, and have received multiple honors for our continued efforts to prevent drowning, and promote water safety. The honors we have received and associations in which we are involved include: U. S. Swim School Association - U. S. Swim School Association - Charter Member. Co-owner, Johnny Johnson is the Former President, Hall of Fame, and a Guiding Light recipient. Johnny & Cindy Johnson both received the USSSA Humanitarian Award in 2011 for community service and work in drowning prevention. OC Parenting - Editor’s Choice for Swimming Lessons Aquatics International - Power 25 National Drowning Prevention Alliance - Charter Member, BOD, & Former President Swim for Life Foundation/Safer 3 Water Safety Foundation - Founding President, Current Chairman of the Board Tustin’s Small Business of the Year Blue Buoy Swim School’s Internationally Renowned Teaching Philosophy - Presented in: Australia, New Zealand, Sweden, Canada, Mexico & throughout the U. S. Pool Safely - Partner & Affiliate See our Water Safety Resources and Information Click to Learn More Water Safety “Swim lessons can develop the skills and experience to preserve the life of the potential victim. Learning to “live in the water” is a process that takes time. Don’t ever consider your... --- > View Blue Buoy Swim School photos from our valued family of customers, from infants and children to teens and adults. - Published: 2016-02-19 - Modified: 2020-10-08 - URL: https://bluebuoy.com/family-photos/ Blue Buoy Family Photos Blue Buoy Swim School Videos Click here to check out our videos to learn more about Blue Buoy and our classes! Blue Buoy Swim School Photos --- > Blue Buoy Swim School in Tustin, CA provides many swim safety resources, including facts on drowning, reducing drowning incidents, & more. - Published: 2016-01-25 - Modified: 2024-11-05 - URL: https://bluebuoy.com/swim-safety-resources/ Water Safety View All Upcoming Blue Buoy EventsBlue Buoy Water Safety Water Safety Articles Pediatricians Sign on to Swim Lessons Swimming Safety The Safer 3 Drowning Prevention Message: • By using the word “safer” instead of “safe” we reinforce the idea that risk is always present when we are in, on, or around the water. • The risk cannot be eliminated; but, it can be reduced and managed. • There is no “one” answer to drowning prevention. • A drowning is usually the result of a series of unfortunate events. • Since we never know what will go wrong, a multiple strategies approach provides the best chance of preventing a tragedy. Create A Recipe for Prevention: • What if every family asked: "Where is our risk in this situation? ", "What can we do to reduce it? " Remember, risk is continually changing with your child’s age as well as the location and type of water you’re in, on, or around. Safer Water • Determine the risk associated with a particular water environment. It could be a backyard pool or spa, a community pool, open water such as a pond in a local park, lakes, rivers, ocean or even household water such as toilets or bathtubs. • In the home, prevent access to water for a young child by placing barriers such as four-sided fencing around a pool, install a cover,place alarms at entry doors or windows, empty buckets & turn them upside down, close toilet lids, and never leave... --- > Blue Buoy in Tustin, CA swim meets for children less than 16 years to compete in swim races. Freestyle, butterfly, backstroke races, & more. - Published: 2016-01-25 - Modified: 2025-01-16 - URL: https://bluebuoy.com/swim-meets/ Swim Meets Blue Buoy Swim Meets Help build a feeling of success in your swimmer! Blue Buoy offers this challenging yet fun event to swimmers under 16 who can swim the length of the big pool. Trophies and ribbons are awarded. Click here for Swim Meet Schedule Upcoming Swim Meets 0 events found. There are no upcoming events. There are no upcoming events. Events Search and Views Navigation Search Enter Keyword. Search for Events by Keyword. Find Events Event Views Navigation List List Month Day Week Today Upcoming Upcoming Select date. Latest Past Events Aug 23 2025 August 23, 2025 @ 1:30 pm - 5:00 pm Saturday, Aug. 23rd 2025 ~ Swim Meet (Freestyle, Butterfly, Backstroke/ Parent’s race) Blue Buoy Family Swim School Nisson Road, Tustin Online registration for this swim meet ends at 4 pm on the Friday before the event. Walk in-Sign ups are welcome at the pool starting at 1:30 pm on Saturday (event day). Registration costs $6 per swimmer, per event. No refunds or transfers to different swim meet days. If you need to change swimmers/event please notify staff before the swim meet begins. **Note names for swim records/times, ribbons, and trophies will be recorded. Please confirm the correct spelling of First & Last Name on the ticket form. ** $6. 00 Aug 9 2025 August 9, 2025 @ 1:30 pm - 5:00 pm Saturday, Aug. 9th 2025 ~ Swim Meet (Freestyle, Breaststroke, Indv. Medley) Blue Buoy Family Swim School Nisson Road, Tustin Online registration for... --- > Blue Buoy in Tustin, CA offers Orange County Child/Parent Safer 3 Safety Challenge Events developed by the Swim for Life Foundation. - Published: 2016-01-25 - Modified: 2025-03-20 - URL: https://bluebuoy.com/safer-3-safety-challenge/ Safer 3 Safety Challenge Blue Buoy and the Safer 3 Safety Challenge The Safer 3 Water Safety Challenge, developed by The Swim for Life Foundation, is held across the country by dozens of USSSA member schools as a way to showcase their students’ water safety skills and to bring the Safer 3 message to the families in their communities. Students, parents and other family members alike may participate by demonstrating skills such as jumping into the pool, recovering balance and returning to the side;floating on the back for 30 seconds (for young children) swimming distances up to a mile; learning how to wear a coast guard approved life jacket and demonstrating a reaching rescue from the deck. Some skills may be performed in a swim suit or fully clothed. Agency and Vendor Participation Different agencies and pool safety product vendors participate and provide attendees with valuable water safety information and materials. Food and beverages are provided for everyone’s enjoyment. Our Blue Buoy Families have a wonderful “family” day while they proudly demonstrate what they have learned and show how we can all become “Safer” in, on and around the water. The Blue Buoy Swim School Partnership Blue Buoy Swim School is a proud partner of the Swim for Life Foundation and the Safer 3 Drowning Prevention Program. Blue Buoy owners, Johnny & Cindy Johnson are the founders of the Swim for Life Foundation and creators of the Safer 3. Since its conception in 2002, the Safer 3 message has become... --- > Blue Buoy offers Orange County parent & child swim classes designed to promote water safety & effective swimming to children under three. - Published: 2016-01-25 - Modified: 2023-11-07 - URL: https://bluebuoy.com/parent-me-classes/ Parent & Me Swim Classes Parent and Me Swim Classes (Ages: 3 Months- 3 Years) - Orange County We offer Parent & Me classes (6:1 ratio) with a maximum class size of 6, for children under age 3 at the following times. All schedule tables below are subject to change. All Parent & Me classes are 20 minutes long. Swim Diapers: All children under the age of 4 must wear BOTH a disposable swim diaper with a snug-fitting reusable swim diaper over. No exceptions. Reusable swim diapers are available for purchase at the pool office. Please call to check availability and to schedule: (714) 832-8910 Parent and Me Swim Schedule All Events Parent & Me Classes Monday Tuesday Wednesday Thursday Friday Saturday 9:00 am Parent & Me Classes 9:00 am - 9:20 am Johnny Parent & Me Classes 9:40 am - 10:00 am Adrian Parent & Me Classes 9:00 am - 9:20 am Jeremy Parent & Me Classes 9:40 am - 10:00 am Jeremy Parent & Me Classes 9:00 am - 9:20 am Johnny Parent & Me Classes 9:40 am - 10:00 am Adrian Parent & Me Classes 9:00 am - 9:20 am Jeremy Parent & Me Classes 9:40 am - 10:00 am Jeremy Parent & Me Classes 9:00 am - 9:20 am Lucas Parent & Me Classes 9:40 am - 10:00 am Chloe 10:00 am Parent & Me Classes 10:40 am - 11:00 am Johnny Parent & Me Classes 10:40 am - 11:00 am Johnny Parent & Me Classes... --- > Blue Buoy in Tustin, CA offers stroke prep swim classes to Orange County children to prepare for stroke technique swim training. - Published: 2016-01-20 - Modified: 2023-11-07 - URL: https://bluebuoy.com/stroke-prep-classes/ Stroke Prep Classes Blue Buoy Stroke Prep Swim Classes (Ages: 7+ years - 15 Years) We offer a 20 minute group Stroke Prep (stroke development) class (6:1 ratio) for school-age children who are comfortable in the water and have introductory experience with at least two strokes. This small group class develops all four competitive strokes and prepares students for Stroke Technique classes. Stroke Prep Class Schedule All Events Stroke Prep Classes Monday Tuesday Wednesday Thursday Friday Saturday 10:00 am Stroke Prep Classes 10:00 am - 10:20 am Turner 3:00 pm Stroke Prep Classes 3:40 pm - 4:00 pm Rachel Stroke Prep Classes 3:00 pm - 3:20 pm Ian Stroke Prep Classes 3:40 pm - 4:00 pm Scott P. 4:00 pm Stroke Prep Classes 4:20 pm - 4:40 pm Scott P. Stroke Prep Classes 4:00 pm - 4:20 pm Jeremy 5:00 pm Stroke Prep Classes 5:40 pm - 6:00 pm Ian 6:00 pm Stroke Prep Classes 6:40 pm - 7:00 pm Eric Stroke Prep Classes 6:00 pm - 6:20 pm Scott P. Stroke Prep Classes 6:00 pm - 6:20 pm Jeremy Monday Tuesday Wednesday Thursday Friday Saturday 10:00 am Stroke Prep Classes 10:00 am - 10:20 am Turner 3:00 pm Stroke Prep Classes 3:40 pm - 4:00 pm Rachel Stroke Prep Classes 3:00 pm - 3:20 pm Ian Stroke Prep Classes 3:40 pm - 4:00 pm Scott P. 4:00 pm Stroke Prep Classes 4:20 pm - 4:40 pm Scott P. Stroke Prep Classes 4:00 pm - 4:20 pm Jeremy 5:00 pm... --- > Blue Buoy in Tustin, CA serves Orange County with private and semi-private swim lessons, training, stroke prep, athlete training, and more. - Published: 2016-01-20 - Modified: 2025-02-19 - URL: https://bluebuoy.com/semi-private-private-classes/ Semi-Private & Private Swim Classes At Blue Buoy Swim School, we focus on fun, interactive, and personalized teaching. Students learn best with tailored instruction, not a one-size-fits-all approach. Along with small group classes, we offer semi-private and private lessons to fit your child's needs. Semi-Private Swim Classes (Ages 2-12) Semi-private lessons pair one instructor with two students of similar age and skill level. These classes offer: Extra teaching attention for quicker learning. Opportunities for friendly interaction and teamwork. A chance to bond and make lasting friendships. Personal focus and shared growth in swimming skills. Semi-private lessons help children improve with fun and friendly support. Private Swim Classes (Ages 3 Months-15 Years) Private classes provide one-on-one instruction. They're ideal for: Beginners who want personalized attention. Children with special needs or unique challenges. Advanced swimmers working on techniques or competition prep. Specific goals like lifeguard training or Scout badges. Private lessons allow faster progress and customized feedback every step of the way. Why Choose Blue Buoy? We've served Orange County for 60 years with top-quality swim instruction. Here's why families trust us: High-quality facilities located in Tustin, CA. Fully certified teachers with First Aid and CPR training. Proven, internationally recognized instruction methods. A strong commitment to excellence and the local community. Contact Blue Buoy Swim School today. Join generations of families who consider us part of their extended family! View All Upcoming Blue Buoy Events --- > Blue Buoy in Tustin, CA provides swim classes to Orange County. Baby/child swim lessons, kid/teen swim classes, adult swim lessons, athlete training. - Published: 2016-01-20 - Modified: 2025-02-19 - URL: https://bluebuoy.com/swim-classes/ Swim Classes Blue Buoy Swim School Lessons for Kids With consistent, ongoing lessons, babies and toddlers can move and breathe in the pool independently by the time they're three or four and even learn basic swimming strokes. Starting children in swim lessons early makes the learning process faster and easier. Learning to swim is loads of fun for the kids, and they become safer as they develop their water skills and develop respect for swimming pool safety rules and behavior. Never consider young children "pool safe," however! They should always have adult supervision. Dedicated Personal Swim Trainers Blue Buoy's swim instructors are experienced and 19 years old and older. They aren't just hired hands — instead, they're permanent members of the Blue Buoy Swim School family who can work with your child for many years to come. Our swim instructors undergo comprehensive theoretical and hands-on training in Blue Buoy's internationally renowned teaching philosophy and methods. All instructors are certified in CPR and first aid. Their expertise and passion for teaching methods have made Blue Buoy Orange County's most recommended swim school. Personalized Swim Classes That Suit Your Needs Better Teaching with Enhanced Swimming Facilities Our teaching methods are tailored to meet each child's needs, whether enrolling in swimming classes for babies, toddlers, or kids or seeking swim training to be more competitive. Blue Buoy's outstanding swim instructors, customized facilities, and positive reinforcement will help your child succeed. Small swim classes allow our swim instructors to give each child the attention... --- > Discover Blue Buoy Swim School in Tustin, CA, offering swimming lessons for all levels. Call us today to learn more! - Published: 2016-01-20 - Modified: 2025-02-20 - URL: https://bluebuoy.com/about-us/ About Us The Blue Buoy Swim School Experience A Trusted Family Tradition At Blue Buoy Swim School, you'll feel like family. Why? Generations trust us! Second and third-generation students travel from near and far because of their cherished childhood memories of our lessons. Our gentle yet effective teaching approach ensures every child learns to swim confidently and joyfully. Our Commitment to Excellence We're more than just a swim school — we're a community. Here's what sets us apart: Exceptional Instruction: Skilled instructors dedicated to making lessons safe, fun, and effective. Top-Tier Facilities: Customized pools designed with your comfort in mind. Community Dedication: Decades of service backed by a commitment to helping families thrive. Swim Classes Tailored to You At Blue Buoy, every swim lesson is personalized to suit the student's individual needs. Whether you're starting from scratch or refining advanced skills, we'll help you achieve your goals. We offer classes for all ages and levels: Infants & Toddlers: Gentle introduction to the water. Beginners: Overcome fear and build foundational skills. Intermediate Swimmers: Master the four competitive strokes. Advanced Swimmers: Take your skills to the next level. A Legacy of Olympic Success Since 1956, Blue Buoy has mentored outstanding swimmers. Highlights include: 8 U. S. Olympians from the 1984, 1996, 2000, 2004, and 2008 games. Supporting swimmers in unlocking their full potential — whether that's competitive success or becoming a confident swimmer for life. Join the thousands of families who trust Blue Buoy to guide their aquatic journeys. No matter your... --- > Blue Buoy Swim School offers swim lessons for children, teens, adults in Orange County, CA. Private swim classes available. - Published: 2016-01-18 - Modified: 2025-02-20 - URL: https://bluebuoy.com/ 1702 Nisson Rd. Tustin, CA 92780 Driving Directions   Sign Up For A Free Trial Swim Class that fits your child’s needs ENROLL NOWI'D LIKE MORE INFO! The “World’s Greatest” Swim School: Blue Buoy Featured on Bloomberg TV Series We’re proud to announce that The World’s Greatest TV Show recently featured Blue Buoy Family Swim School as one of the top companies in America. This program seeks out exceptional businesses, destinations, products, and people with memorable stories about who and what they do. Our episode aired nationally on consecutive Sundays, and we are also part of episode 341 on the World's Greatest TV website. Watch the video and learn more! Watch Our FeatureOrange County Swim Classes for All Ages About the Blue Buoy Swim School Family At Blue Buoy Swim School, located in Orange County California, you will be treated as a cherished family member. This is evident by the growing number of second and third generation children who come from far and near. They loved their swim classes as a child and will accept nothing less for their own children and grandchildren. Using our uniquely gentle yet effective approach, Blue Buoy students have been successfully learning how to swim for generations! Since 1956, Blue Buoy has mentored countless teachers and coaches. We are proud to have had 8 former students represent the United States in the 1984, 1996, 2000, 2004 & 2008, 2012 & 2016 Olympics. But, no matter what your goals, we will help you develop to your... --- - Published: 2015-12-09 - Modified: 2017-02-28 - URL: https://bluebuoy.com/membership-join/ This page and the content has been automatically generated for you to give you a basic idea of how a "Join Us" page should look like. You can customize this page however you like it by editing this page from your WordPress page editor. If you end up changing the URL of this page then make sure to update the URL value in the settings menu of the plugin. Free Membership You get unlimited access to free membership content Price: Free! Link the following image to go to the Registration Page if you want your visitors to be able to create a free membership account You can register for a Free Membership or pay for one of the following membership options [ ==> Insert Payment Button For Your Paid Membership Levels Here --- --- ## Posts > Plan a successful kids' pool party with these fun ideas for themes, games, activities, and essential water safety tips. - Published: 2025-10-22 - Modified: 2025-10-22 - URL: https://bluebuoy.com/pool-party-ideas-for-kids/ Planning a kids' pool party is a fun way to celebrate a birthday, a special occasion, or just soak up that sunny Southern California weather. But a great party needs more than just a swimming pool. It requires a blend of epic fun, activities, and safety. This guide will help you plan an unforgettable event. We'll explore creative and engaging ideas your young guests will love while covering essential water safety tips you need to keep everyone safe. Get ready to host the best pool bash ever! Setting the Scene: Fun Pool Party Themes Imagine your young guests' joy as they step into your backyard transformed into a magical place! A great theme instantly elevates the whole event, from the invitations to the food and games, making it a truly special occasion. 1. Pirate Adventure Get ready to transform your pool area into a swashbuckling pirate's cove, where every young guest will be engaged and excited! Decorations: Hang pirate flags, scatter some plastic treasure chests filled with chocolate coins, and drape some fishnets around. You can even create a simple "walk the plank" with a sturdy board over the edge (make sure it's secure). Don't forget eye patches and inflatable swords for the crew. Activities: Organize a thrilling "Sunken Treasure Hunt" where kids dive for painted rocks, plastic gems, or pool-safe toys. Food: Serve up "goldfish" crackers, "seaweed" (green pasta salad), and a centerpiece cake shaped like a treasure chest. 2. Under the Sea Bring the magic of the deep... --- > Dive into a healthier you with these eight swim workouts for older adults to help you build strength, endurance, and technique. - Published: 2025-10-17 - Modified: 2025-10-17 - URL: https://bluebuoy.com/swim-workouts-for-older-adults/ Swimming is one of the best full-body, low-impact workouts we can do, especially as we age. A good swim session supercharges your heart health, helps build strength, and keeps you flexible. It also gives your joints a much-needed break if you're dealing with arthritis or general aches. A swimming routine of slow, steady laps is simple to do. But if you're looking for variety, some more challenging swim workouts can help you push your limits safely. Whether you're just getting back into the pool or ready to take your endurance up a notch, here are eight progressive workouts to help you grow stronger and more confident in the water. Before you dive in: Always check with your healthcare provider before starting any new exercise routine, especially if you have existing medical conditions. Start slow, prioritize good form, and always listen to your body. 1. Water Walking & Resistance Training (Easiest) This is an ideal warm-up or gentle strength workout. It is simple yet powerful, combining walking and resistance in the water while the water supports you. Try this circuit: Warm-up: 100 yards of easy swimming warm-up gets your body moving. Water Walk: 2 minutes of water walking forward and backward promotes balance and core stability. High knees: 1 minute of high knees in chest-deep water works the hip flexors. Arm Circles and Leg Swings: 1 minute loosens up major joints. Swim: 100 yards of swimming keeps your heart rate steady. Repeat 3–4 times for coordination and strength. Why it works:... --- > Learn how to teach your toddler to swim with proven methods! From kicking to floating, we cover everything parents need to know for water safety and fun. - Published: 2025-06-19 - Modified: 2025-10-20 - URL: https://bluebuoy.com/teach-toddler-to-swim/ Did you know that babies are born with a "swim reflex? " Infants under 6 months naturally hold their breath and move their arms and legs in water — a primitive reflex known as the bradycardic response. It fades by around 6 months, making early water exposure feel intuitive. Toddlers can learn to float before they can walk well. Some toddlers as young as 12–18 months can learn to roll over and float — a key survival skill, even if they can't yet swim. And if you still need convincing to start those swim lessons, consider this: According to the NIH, formal swim lessons for children ages 1–4 can reduce drowning risk by up to 88%, but they must be paired with close supervision for proper safety. Why Start Teaching Your Toddler to Swim Early? Beyond the lessons of pool safety, here's why starting to swim early is a great idea: Kids who spend time in water from a young age often feel more at ease as they grow. Kicking, paddling, and floating help improve coordination and muscle strength. Swimming lessons with other toddlers teach cooperation and shared play skills. Early swimming can instill a love for physical activity that lasts a lifetime. Most toddlers aren't afraid of water until they associate it with negative experiences like forced dunking or slipping. Positive, playful exposure prevents water anxiety later. Getting Started Teaching your toddler to swim doesn't require professional equipment, but you'll need a few essentials. What You Need Before Lessons... --- > Keep your child safe at the pool or beach. Learn how to choose the best toddler swim safety gear, including life jackets and puddle jumpers. - Published: 2025-05-30 - Modified: 2025-10-17 - URL: https://bluebuoy.com/swim-safey-gear-for-toddlers/ Choosing the right swim safety gear is more than good parenting; it's essential. Drowning is the leading cause of unintentional injury-related death for children ages 1 to 4. The majority of these drownings happen in residential swimming pools, often during a short lapse in supervision. A toddler can slip underwater in less than 30 seconds, often without a sound. Arm floaties and inflatable toys can reduce the risk of drowning, but not prevent it entirely. That said, we've listed some of the best swim safety gear to help build your toddler's confidence in the water and make your job of instruction or supervision easier. Why Swim Safety Gear Is a Must for Toddlers Toddlers are naturally curious and love exploring their environment. The pool may be particularly attractive to them, especially during the dog days of summer. However, as mentioned, drowning is a leading cause of injury-related death for children under five. Proper safety gear can be a lifesaver in many cases. Swim safety gear serves three primary purposes: Provides buoyancy to keep toddlers afloat. Encourages safe water habits and builds confidence. Gives parents and caregivers more control in unpredictable water environments. But with so many options available, how do you know what offers the best protection? Features to Look for in Swim Safety Gear Poorly fitted gear can slip off or irritate your toddler's skin. Look for adjustable straps and soft materials. Ensure the item has adequate buoyancy to keep your toddler's head above water without cramping their movement.... --- > Help kids overcome their fear of water with these simple steps, tips, and activities. Make water time a fun experience they'll love. - Published: 2025-05-21 - Modified: 2025-05-21 - URL: https://bluebuoy.com/fear-of-water/ Aquaphobia. Fear of the water. It has a name. Children who fear drowning are 67% more likely to have no or low swimming ability. This suggests a strong link between aquaphobia and a lack of swimming skills. Even many adults struggle. According to a Gallup poll, 46% of American adults fear deep water in pools, and 39% fear putting their heads underwater. The good news? With the right approach, anyone can overcome a fear of water and develop confidence that lasts a lifetime. This guide outlines practical steps tailored for young children. Understanding Their Fear Possible reasons for aquaphobia include: A bad experience (e. g. , slipping underwater, swallowing water) Sensory discomfort (like water in the ears or on the face) Fear of the unknown (deep water or not being able to see the bottom) Lack of familiarity with swimming or water activities Start by asking questions like: "Does the water feel scary to you? Why? " "What part of swimming makes you nervous? " "What can we do to make you feel safer in the water? " They should know you'll support them every step of the way. 1. Start Slowly Gradual exposure is the best way to ease into water activities. Pushing them too quickly can aggravate their fear. Start on dry land. Show them videos of swimming, talk about fun aquatic activities, or flip through books with cheerful water scenes. Let them sit at the pool's edge or wade into shallow water. Bring water-friendly toys or floaties... --- > Keep kids safe near water! Learn the most important pool safety tips for parents, caregivers, and pool owners. - Published: 2025-04-25 - Modified: 2025-04-25 - URL: https://bluebuoy.com/pool-safety-tips/ California has approximately 1. 34 million swimming pools, the highest number of any state in the USA. Orange County contains a significant portion of these pools. California is home to about 20% of all U. S. Olympians across sports, and considering the state's robust swimming programs and facilities, it's reasonable to conclude that a similar or even higher percentage applies to swimming. California also ranks #2 in pool-related deaths, behind only Florida. Public pools have lifeguards on duty to enforce safe behavior and provide assistance in case of emergency, but private pools are usually unguarded and can pose a greater risk. With this in mind, here are 10 pool safety tips to teach or implement immediately. 1. Always Supervise Children in the Pool Adult supervision is the golden rule of pool safety. Never leave children unattended near a pool, even for a second. Avoid phone use, reading, or engaging in lengthy conversations while supervising. If multiple adults are present, rotate responsibilities to ensure someone constantly monitors the water. 2. Install Effective Pool Fencing Install a fence at least 4 feet high around the pool with self-closing, self-latching gates. Opt for fences without strong footholds or handholds to prevent junior explorers from scaling the barrier. Verify that gates are always locked when not in use. 3. Teach Kids Basic Water Safety Rules No running. Slippery surfaces around the pool increase the risk of falls. Always ask permission. Teach kids to ask an adult before getting into the water. No rough play.... --- > Discover why swimming is a crucial life skill for kids, its benefits, and expert tips for teaching them effectively. - Published: 2025-04-15 - Modified: 2025-05-30 - URL: https://bluebuoy.com/swimming-as-life-skill/ For kids, swimming is a fun activity they can share with their friends. For parents and other adults, it's a life skill that ensures their children's safety around water. Teaching children to swim can make a lifelong impact, not just on their safety but also on their physical and mental well-being. This blog will explore the benefits of swimming and why it's an essential skill. It will also provide expert tips for teaching kids how to swim. Benefits of Swimming for Kids 1. Safety Around Water Drowning is one of the leading causes of accidental deaths among children. Swim lessons equip them with essential water skills like learning to float, tread water, and swim independently. 2. Boosting Physical Health Swimming is a full-body workout that improves cardiovascular health, builds muscle strength, and increases stamina. It also helps with coordination and flexibility. It promotes a healthier immune system and can help prevent chronic diseases like diabetes and heart disease. 3. Supporting Mental Well-being Swimming helps children build confidence, independence, and a sense of accomplishment. Regular swimming can also reduce stress and improve mood, benefiting mental health. It can enhance the quality of sleep and boost cognitive function. 4. Social Skills & Teamwork Group swimming lessons and swim teams foster collaboration, communication, and mutual respect among children. These settings help kids understand teamwork and learn how to interact with peers, laying the foundation for important social skills. 5. Lifelong Enjoyment and Opportunities Swimming is a low-impact exercise that people of all ages... --- > Prevent swimmer's ear in kids with our expert tips. Learn to keep your child's ears safe and healthy during water activities. - Published: 2025-03-18 - Modified: 2025-03-18 - URL: https://bluebuoy.com/prevent-swimmers-ear/ As kids frolic in the pool on a hot summer day, the last thing they consider is an ear infection. Yet, swimmer's ear is a common issue that can turn aquatic fun into discomfort or pain in a heartbeat. This guide explains swimmer's ear, what causes it, why kids are especially vulnerable, and what parents and caregivers can do to prevent it. What Is Swimmer's Ear? Swimmer's ear — medically called otitis externa — is an infection of the outer ear canal. This is the tube connecting the outside of the ear to the eardrum. The name derives from its association with water exposure. When water gets trapped in the ear canal, it creates a favorably moist environment for bacteria or fungi. Symptoms of swimmer's ear include: Itching in the ear canal Redness or swelling in the ear Drainage or discharge of clear or yellow fluid (eew! ) Pain (which can worsen when the ear is tugged or pressed) Hearing difficulties due to blockage What Causes Swimmer's Ear? Swimmer's ear stems primarily from excess moisture in the ear canal, which creates conditions conducive to bacterial or fungal growth. However, other factors include: Frequent swimming or prolonged water exposure. The longer the ear stays wet, the more time bacteria have to multiply. Damage to the skin in the ear canal. Even minor abrasions from cotton swabs or inserted fingers can break the skin and invite infection. Exposure to contaminated water. Swimming in lakes, rivers, or unclean pools increases the risk of... --- > Read our guide to fun pool games for kids, packed with creative ideas and safety tips to make your pool time unforgettable this summer. - Published: 2025-03-18 - Modified: 2025-03-19 - URL: https://bluebuoy.com/pool-games/ Nothing beats a sunny day at the pool! But if you're a parent, caregiver, or running a summer camp, keeping kids safely entertained can feel like herding cats. That's where structured pool games come in. Pool games are a great way for kids to stay active, practice sportsmanship, and forge summer memories. Pool Games Every Kid Will Love 1. Sharks & Minnows This game is perfect for larger groups and promotes teamwork. How to Play Pick one child as the "shark. " The rest of the players are "minnows" who start on one side of the pool. The shark calls out, "Minnows, cross the water! " The minnows must swim to the other side without being tagged. Any tagged minnows become sharks in the next round. The game continues until one minnow remains. In this game, the predators lose! Safety Tip: Space the minnows out to prevent collisions during the chase. 2. Marco Polo This familiar game involves listening and strategy. How to Play The player chosen to be "Marco" must close their eyes or wear a blindfold. Marco calls "Marco! " while moving through the pool. All other players must respond with "Polo! " to reveal their location. Marco tries to tag one of the players, who becomes the next Marco. Kids must stay in the pool! 3. Treasure Hunt An adventurous game that taps into kids' love for scavenging! How to Play Drop items like pool toy coins, colorful rings, or small plastic gems to the bottom of... --- > Learn how swimming helps kids build strength, develop life-saving skills, and improve mental health. Explore the benefits every parent should know. - Published: 2025-03-17 - Modified: 2025-03-18 - URL: https://bluebuoy.com/8-benefits-of-swimming-for-kids/ Swimming is more than a fun activity for kids — it's also one of the healthiest and most rewarding forms of exercise. And knowing how to swim can be a lifesaver. From physical and mental fitness to life-saving water safety skills, swimming is the gateway to a healthier, happier, and more confident child. This blog highlights the most powerful benefits of swimming for children, clarifying why every parent or childcare provider should encourage kids to take the plunge. 1. Builds Physical Strength & Fitness Swimming is a full-body workout that engages nearly every muscle group without stressing the joints. It's particularly suitable for children, as their developing bodies benefit from low-impact exercise. Key Physical Benefits Improves cardiovascular endurance Builds core, arm, and leg strength Enhances flexibility and coordination Promotes healthy weight management Children who swim regularly are stronger and more energetic in general. This makes swimming an ideal choice to keep kids active year-round. 2. Enhances Water Safety Skills Drowning is one of the leading causes of accidental death among children, making early swimming lessons critical. Water Safety Skills Include Recognizing and avoiding dangerous swimming conditions Floating, treading water, and basic survival strokes Confidence to stay calm in potentially unsafe water situations These critical capabilities empower kids to enjoy water-related activities safely. 3. Develops Social Skills Swimming lessons and swim teams are prime environments for children to build social skills. Kids learn to interact with coaches, fellow swimmers, and lifeguards. Key Social Benefits Learning how to follow instructions Building friendships... --- > Discover the benefits of swimming for children with special needs, including enhancing motor skills, emotional regulation, and life-saving water safety. - Published: 2024-09-24 - Modified: 2025-03-18 - URL: https://bluebuoy.com/special-needs-swimming-lessons/ Floating in water is the closest thing to being in space. It brings a sense of weightlessness and freedom that few other environments can match. Swimming lessons can be life-changing for children with special needs, offering benefits beyond the pool. This blog post highlights the top eight benefits of special needs swimming lessons. It aims to guide parents and special education communities to the pool, where new experiences and possibilities await. We'll explain how swimming can enhance social skills, boost physical health, and contribute to neurological development. We'll explore how swimming proficiency builds confidence and is a potentially life-saving skill. 1. Swimming Lessons Improve Social Skills Most swimming lessons take place in a group setting, a prime opportunity for special needs children with special needs to interact. The lesson environment fosters communication, teamwork, and social engagement, all essential for social development. Building Friendships Children learn to take turns, share equipment, and encourage one another in the water. These interactions build strong friendships. For many special needs children, forming these bonds can be challenging, and social opportunities with their peers may be few and far between. Learning Social Cues Swimming instructors often incorporate games and activities that require children to read social cues and respond appropriately. This practice helps children develop better social awareness and behavior. 2. Swimming Boosts Physical Activity Full-Body Workout Everyone knows that Olympic swimmers have some of the best physiques in sports — broad shoulders, tapered waists, and muscular thighs. We can't promise a body like a... --- > Learn how to optimize your swimming recovery with cooldown times tailored to your body, intensity, and age. Explore expert tips and FAQs with Blue Buoy. - Published: 2020-02-01 - Modified: 2025-01-31 - URL: https://bluebuoy.com/recover-after-swim-sets/ Lounging by the pool may be a great way to relax, but it's no way to recover from an intense swimming session. How you finish your swim sets can significantly impact how well your body recovers and adapts to training. Cooldown times should be a part of any swimmer's routine. What Is a Cooldown? A cooldown is a low-intensity exercise that follows high-intensity training or competition. It allows your body to return to its resting state gradually and promotes recovery by helping you remove metabolic waste products like lactic acid from your muscles. Some typical cooldown activities for swimmers include slow laps, gentle stretching, and foam rolling. These exercises relax tight muscles and improve blood flow, which is essential to optimizing recovery. Why Are Cooldowns Crucial after Swimming? They reduce muscle soreness by flushing out lactic acid. They improve flexibility after intense exertion. They lower your heart rate gradually to avoid dizziness or lightheadedness. They prevent injury by easing your body into a state of rest. Think of cooldowns as the bridge between your high-energy swim and a fully relaxed state, ensuring your body transitions smoothly after intense activity. How Long Should You Spend Cooling Down? While the 5-10 minute cooldown rule generally applies, there's no one-size-fits-all answer. Your cooldown should consider your body's unique requirements, the intensity of your swim, and even your age. Here's how different factors influence cooldown durations: 1. Physical Condition Beginner swimmers should prioritize longer cooldowns (10–15 minutes), focusing on gentle stretches and easy laps... --- > Explore the benefits of cold water swimming, from mood enhancement to increased calorie use, while learning safety tips and preparation advice. - Published: 2020-01-01 - Modified: 2025-03-18 - URL: https://bluebuoy.com/cold-water-swimming/ When cold weather arrives, you put away your swim trunks and switch to other activities. Who could argue with that? After all, who could expect to get anything positive out of swimming in frigid water? Better to wait until springtime. However, despite this standard line of thinking, cold water swimming is a popular activity worldwide. Why would so many people subject themselves to such unpleasant conditions? As it turns out, there are perfectly rational reasons for swimming in cold water. Here are five potential benefits of doing the counterintuitive thing and jumping right in. 1. Improved Blood Circulation When exposed to cold temperatures, your body compensates by increasing blood circulation to your internal organs. In turn, this increased circulation can have a couple of beneficial effects. It can improve your ability to purge toxins and other impurities from your bloodstream. It can also help your body acclimate to the effects of cold weather. 2. Better Immune Function Plunging your body into cold water also amps up your immune system. This effect is partly related to the increase in blood circulation. Since improved circulation helps you eliminate bloodborne toxins, it also reduces your exposure to immunity-related threats. What's more, your immune system treats a sudden drop in temperature as a potential threat. It responds to this threat by increasing its baseline activity. The outcome for your health is greater resistance to contagious microorganisms and other possible dangers. 3. Mood Enhancement Cold water swimming can help boost your mood in more ways... --- > Learn essential sunscreen tips for swimming, including usage, proper application, and additional sun protection methods to keep your skin safe and healthy. - Published: 2019-12-01 - Modified: 2025-03-18 - URL: https://bluebuoy.com/never-skip-sunscreen/ You go for a swim at your local pool or beach on a bright, sunny day. You've heard more than a few times how important it is to apply sunscreen in this situation. However, you don't have any available at the moment. Or maybe you have some but don't like the way it feels when you put it on. So, you skip this recommended step and swim with your skin unprotected. Unfortunately, thousands make this mistake every time the warm weather arrives. As it turns out, there are excellent reasons for the universal public health warnings to wear sunscreen. When properly applied, this skin protectant can keep you from looking old before your time. Perhaps more importantly, sunscreen can help you prevent a future case of lethal or non-lethal skin cancer. Let's take a closer look at why you should never skip sunscreen. How Does Sunlight Damage Your Skin? Before we explore the benefits of sunscreen, it helps to know what ordinary sunlight can do to your skin. All sunlight contains ultraviolet (UV) radiation. The invisible rays come in two separate forms: UVA and UVB. When it strikes your skin, UVA radiation penetrates deep enough to affect pigment-producing cells called melanocytes. This is what causes your skin to tan. However, at the same time, UVA damages your skin. Specifically, it triggers signs of premature aging, such as age spots and wrinkles. UVB radiation doesn't penetrate your skin as far as UVA. Instead, these "burning" rays only affect your skin's outer... --- > Do you want to swim like the pros? If so, you'll want to follow the our tips for better swimming. With our help, your skills will improve in no time! - Published: 2019-10-31 - Modified: 2024-08-27 - URL: https://bluebuoy.com/5-pro-tips-for-better-swimming/ If your goal is to practice your swimming techniques until you rival the pros, then you need to follow professional tips. The primary focus for competitive swimmers is to get as efficient as possible—deliver the most results for the least possible amount of effort. So, what are some tips the pros use for better swimming? 1. Put Technique Before Speed You can jump into the pool and swim at maximum speed and intensity to get an excellent workout. However, this is not likely to improve your efficiency as a swimmer. Instead, you need to learn how to swim with focus and intent. Sometimes, you have to go slow to see where your technique lacks. Starting each practice session aware and deliberate of your movements. Then, you can pick up the pace, focusing all the way on keeping your technique solid and not compromising for speed. 2. Be Open to Feedback This is a tough one to embrace. Being open to feedback means being open to criticism, and even when it is constructive, that can be a blow to the ego. However, all great swimmers use feedback to inform their approach. There are many things that you may not notice when you are in the water. You might not be spreading your hands as wide as you thought, or you might be getting weak in the elbow as you tire out. Having an expert give you feedback can help you be aware of the things you are doing wrong, while also... --- > We all that knowing how to swim is a lifesaving skill. But we also believe there are at least five everyday life skills swimming classes teach us. - Published: 2019-10-16 - Modified: 2024-09-25 - URL: https://bluebuoy.com/the-top-5-everyday-life-skills/ We all know that the ability to swim is an important life skill to have. However, few people use this particular skill on a daily basis. Does that mean that swimming classes don't have an impact on our daily lives? Not at all. In fact, we believe there are at least five everyday life skills swimming classes teach us. 1. Measuring Progress One Step at a Time Having big goals is important; we should all have something important we strive for. But when you measure progress strictly by attaining those goals, it's easy to burn out well before you get there or skip important steps with the hope of getting to where we want to be sooner. Swimming does not allow for skipping steps, nor does it allow for measuring progress strictly by the big goals. It's a sport that progresses in baby steps, even for the most talented of swimmers. Anyone who practices swimming for any length of time will be able to look at the big goals in life in terms of the little steps it takes to get there and feel rewarded by each little goal they achieve. 2. Having Patience for the Journey Patience has always been an important skill. However, it's rarer and rarer nowadays. Thanks to social media, one-day shipping, and streaming services, our culture as a whole is becoming accustomed to getting what they want, when they want it. Patience is no longer expected, making it an in-demand skill. But as noted above,... --- > Want to sort the truth from rumor? Here are five of the biggest swimming myths that you might still believe to this very day. - Published: 2019-04-02 - Modified: 2024-09-25 - URL: https://bluebuoy.com/5-swimming-myths-youve-always-believed/ Anyone considering taking swimming lessons is bound to hear some stories about what to expect. In fact, even veteran swimmers must regularly sort through an interesting assortment of supposed poolside dos and don’ts. Want to sort the truth from rumor? Here are five of the biggest swimming myths that you might still believe to this very day. 1) Good Swimmers Are Born, Not Made Some people are convinced that they’ll never develop top-notch swimming skills. Instead, they believe that some of us naturally adapt to the water while others just don’t. There’s also a variation on this theme for older swimmers. It states that people who don’t learn how to swim as kids can forget about learning as adults. The fact of the matter is that the vast majority of folks can develop solid abilities in the pool. In most cases, all that’s missing is a qualified teacher who knows how to work with students from various backgrounds. Patient teachers can help even the most pool-shy person develop sound swimming mechanics. And age alone is no bar for anyone who wants to start the process. You may not set any records (yet! ), but you can swim with skill and confidence. 2) You Have to Wait an Hour or Two Before Swimming After Eating This myth stems from the belief that food digestion pulls vital blood away from your legs and arms. Without this blood supply, it’s claimed, you’ll cramp up and potentially drown. However, studies conducted down through the... --- > Although both school and swimming require a significant commitment, it’s possible to balance the two. Read our tips and tricks for making school and swimming work. - Published: 2019-03-10 - Modified: 2024-09-25 - URL: https://bluebuoy.com/can-you-balance-school-and-swimming/ Every year when school starts, you have visions of driving to and from swim practice arguing with your child about homework and getting up for school on time. Given your experience, you’ve come to expect these discussions. Is this what it means to allow your child to participate in swimming during the school year? Will you be destined to never-ending arguments and nagging? Not at all! Although both school and swimming require a significant commitment, it’s possible to balance the two. With good organization and the right attitude, school and swimming fit right into the family schedule. Here are some tips and tricks for making school and swimming work: 1. Take Advantage of Car Time If you have a long ride to and from swim practice, use the time spent in the car to do homework. Swim practice will tire your kids out, making it hard to get homework done. If at all possible, have your kids get their homework done while they’re in the car. That way you’ll have the rest of the evening to eat dinner, relax and play. 2. Use Incentives Encourage your children with incentives for their good behavior and achievements. This means that you might offer additional screen time when your child completes their homework and has a bit of extra time before bed. Other incentives might include offering your child a favorite meal or doing a particular activity on the weekend. 3. Plan Meet Day Meet days are long and involve lots of waiting... --- > Get the most out of your swim sessions with our comprehensive guide on fitness trackers for swimming, their benefits, and practical tips for swimmers. - Published: 2019-03-07 - Modified: 2025-03-18 - URL: https://bluebuoy.com/fitness-trackers-are-they-worth-it-for-swimming/ While out for a swim, you notice that many of your pool-mates are now using fitness trackers. These wearable devices often resemble traditional watches and have various useful functions. But are they worth it for people mainly interested in swimming? Let's answer that question with the latest info on the trackers available to you. What's a Fitness Tracker? Before exploring their usefulness to swimmers, it helps to start with a basic definition of fitness trackers. All devices in this category contain technology that allows them to track your activity level. Specific information commonly tracked includes: The number of steps you take The number of stairs you climb The overall distance you walk or run in a day The overall duration of your activity All major tracker makers (e. g. , Fitbit, Garmin, Samsung, and Apple) have created smartphone apps for their products. These apps record long-term stats and generally provide greater detail on your activities. Many trackers also have more advanced functions. For example, they can monitor your heartbeat, both at rest and while active, and make rough estimates of how many calories you burn each day. Today, the market also includes devices equipped with various exercise profiles. These profiles allow them to measure your performance while engaging in many activities. One such activity tracked by a range of devices is swimming. Swimming Tracker Basics All fitness trackers designed for swimmers are water-resistant. The degree of resistance provided depends on the device you buy. Be aware of an ATM measurement... --- > Discover the truth behind swimming myths and gain expert advice from Blue Buoy Family Swim School to enhance your swimming technique and potential. - Published: 2018-08-21 - Modified: 2024-11-06 - URL: https://bluebuoy.com/top-6-swimming-myths-debunked-by-swimming-experts/ Who hasn't heard the rule that you have to wait 30 minutes after eating to swim? It's a rule that some follow religiously. This and other myths about swimming have a way of creeping into our belief systems. Unfortunately, many of these so-called facts can prevent you from achieving your best as a swimmer. At Blue Buoy, we're here to help you! Our swimming experts are here to help you improve your swimming knowledge. Below, find the top 6 swimming myths debunked: 1. Don't Swim After Eating Our mothers said it, so it must be true, right? Whether your caregiver warned you that you'd get a cramp and drown or that all the blood would rush to your stomach after eating, leaving your extremities without energy to swim (and again, you'd drown! ), the truth is, it's a myth. While it's true that some athletes may get a cramp from overeating too close to swimming time, a small snack will give you the energy you need to perform while in the water. Most swimmers can safely enjoy a small sandwich or protein bar before hopping into the water. Keeping your blood sugar up is preferable to suffering a dizzy spell in the water due to hunger. So, don't go out for spicy wings and then hop straight in the pool, but feel free to have a small snack ahead of time. 2. Hold Your Breath! This may be more instinctual than anything else, but the idea that you must hold... --- > Explore essential gear for open-water swimming, including wetsuits, goggles, and safety tips to enhance performance and ensure a safe swimming experience. - Published: 2018-07-10 - Modified: 2024-10-29 - URL: https://bluebuoy.com/7-swim-gear-items-every-open-water-swimmer-needs/ There's nothing quite like swimming in the open water. Unlike a pool, the open water has no defined boundaries, allowing you to stretch your limits and genuinely swim your heart out. However, with open water comes its own unique set of challenges. In a contained pool, you know what to expect. In the open water, you are vulnerable to changes in water temperature, surges from boats, different types of terrain, and sea life. After putting on your swimsuit, here are the essential pieces of gear to consider while swimming in open water: 1: Swim Cap Although a swim cap is helpful in a pool to keep your hair from being affected by chlorine, it also maintains a warmer body temperature. Unlike the pool, which is usually a more reasonable temperature, the open water has many variables. A swim cap keeps your head and ears warm just in colder water. The most common types of swim caps available are latex or silicon. The slightly more expensive of the two, a silicon cap is thicker and more durable, which is ideal for open water. To keep even warmer, many swimmers wear a neoprene cap (used in wetsuits) underneath a swim cap, which helps contain body heat. 2: Wetsuit Consider investing in a wetsuit if you're doing a long-distance open-water swim. Neoprene wetsuits do a great job of containing your body heat and keeping you insulated. When purchasing a wetsuit, getting one that fits snugly is essential, so only a minuscule passage of... --- > Discover how swimming boosts brain health, improves mood, and sharpens motor skills. Learn the top physical and mental benefits of swimming. - Published: 2018-06-18 - Modified: 2024-12-05 - URL: https://bluebuoy.com/top-mental-physical-swimming-benefits-for-the-brain/ Swimming isn't just a fun summer activity—it's a low-impact, high-reward exercise with surprising physical and mental benefits. From boosting brain power to improving gross motor skills, here's how swimming transforms the body and mind. 1. Swimming Boosts Cognitive Function by Increasing Blood Flow You've probably heard that physical activity is good for your brain, but swimming goes further. It delivers essential oxygen and nutrients that improve cognitive function. Why does this matter? Enhanced blood circulation leads to improved concentration and memory, making it easier to tackle daily tasks. The parts of the brain responsible for higher-level thinking get activated during aerobic activity like swimming. Regular swimming has been linked to a lower risk of cognitive decline as we age. Enrolling your kids in regular swimming lessons improves their physical health and could support their brain development. 2. Physical Activity = A Better Mood If you've ever heard of runner's high, you know that exercise releases endorphins, the feel-good hormones. Swimming is one of the best ways to achieve this natural euphoria. The rhythmic nature of swimming can have a meditative effect, calming the mind and reducing anxiety. Studies show that people who swim frequently have better mental health scores than those who don't. Achieving goals, like swimming laps or learning a new technique, boosts confidence. Pro tip for parents and athletes. Using swimming to manage stress can set a positive foundation for mental resilience. 3. Swimming May Help Heal the Brain What if we told you swimming could regenerate parts... --- > Master swimming with personalized private lessons. Overcome fears, enhance skills, and enjoy flexible scheduling in a safe, supportive environment. - Published: 2018-05-15 - Modified: 2024-12-06 - URL: https://bluebuoy.com/top-10-benefits-of-private-swim-lessons/ Call us biased. You can't call us wrong! We think swimming is hands-down one of the best activities for physical and mental well-being. This isn't just our opinion — numerous studies bear testament to the incredible benefits of swimming. And when it comes to getting the most out of your swim sessions, private lessons hold even more advantages. So, without further ado, here are the top 10 benefits of private swim lessons: 1. Personalized Instruction In group lessons, personalized feedback comes sparingly throughout the course. In private lessons, the instructor focuses solely on you and your needs. They can tailor the lesson plan to your goals, learning style, and progress. This personalized attention accelerates learning and ensures you get the most out of each session. 2. Faster Skill Development With one-on-one attention, instructors can identify and correct mistakes immediately. Lessons progress at your own pace, allowing you to master techniques without feeling rushed or held back. This approach is especially beneficial for swimmers aiming for specific goals, such as perfecting strokes or preparing for competition. 3. Customized Curriculum Private lessons aren't bound by a set curriculum or time limit. Your instructor can customize the curriculum based on your skill level, strengths, and weaknesses. This flexibility allows for a more thorough and personalized learning experience. The instructor can modify the curriculum as your skills improve to keep challenging you. 4. Overcoming Fear & Anxiety Private lessons provide a safe space for beginners or people with water phobias to learn at their... --- > Four is the magical number because children are “developmentally ready” to take direction, work with peers and an instructor, and understand the importance of progressing in a skill. - Published: 2018-04-26 - Modified: 2024-09-25 - URL: https://bluebuoy.com/what-is-the-best-age-to-start-swimming-lessons/ It’s never too late to learn how to swim - but what about too early? Like watching your child ride a bicycle without training wheels, seeing them swim across the pool is very rewarding. Swimming is an excellent activity for any age group but should be done with proper precautions. This is the main reason why taking your child to swim classes is so important. With lessons, your child will build a foundation of confidence in the water and will be able to glide across the pool with ease. At what age is appropriate to begin learning how to swim? Is it all right to start even earlier if you’re in the water with them? Let’s discuss: Four Is the Magic Number To start proper swimming lessons, the American Academy of Pediatrics recommends that the appropriate age is four. “Proper” lessons indicate sessions without a parent in the water. Instead, children are independently guided to learn from a certified instructor. The reason why four is the magical number is that children at are “developmentally ready” to swim during this time. Four is the age where children can take direction, work with peers and an instructor, and understand the importance of progressing in a skill. What Do They Learn? At four, children learn how to utilize their fine motor skills with new swim techniques, listen to directions from a certified instructor, hold their breath for a short time underwater, and go swimming without the assistance of their parents. They are also... --- > The more you know about someone, the easier it is to buy a gift. If you're purchasing a gift for a swimmer, you can easily narrow down your field of choices - Published: 2018-04-03 - Modified: 2024-09-25 - URL: https://bluebuoy.com/8-great-gift-ideas-for-swimmers/ For many, the process of selecting the perfect gift can be difficult. No one wants to give a gift that’s anything but perfect for the recipient, and oftentimes our desire to please leads to us overthinking things. Of course, the more you know about someone, the easier gift buying is. For example, if you are purchasing a gift for a swimmer, you can easily narrow down your field of choices, allowing you to purchase a great gift with no trouble at all. If you are looking to purchase an excellent gift for the swimmer in your life, look no further for advice. Before You Buy, Know Their Approach to Swimming Not everyone swims for the same reasons. Some swim for fitness, others for fun, and others still for competition. The needs of each different type of swimmer will be different, which means that the gifts that are best for them will vary. The more you know about why they swim, the easier making a choice will be. 4 Gifts that Work for All Swimmers If you’re not certain about why the individual you are buying for swims, you will want to opt for safe purchases that work for all swimmers. Some items that work for any swimmer include: 1. Gift Certificates for Their Training Facility Swimming lessons won’t break the bank, but it’s still nice to help lower the cost of taking them. Most swim facilities offer gift certificates that can be used for both lessons and other items they... --- > We love the water and want you to love it just as much. So, to help, here are 5 tips to get the most out of your swimming session. - Published: 2018-02-26 - Modified: 2024-09-25 - URL: https://bluebuoy.com/5-tips-get-swimming-session/ Here at Blue Buoy Swim School, we craft our classes so they are naturally rewarding to you or your child. However, we know that not everyone lives close enough to learn with us, and even if you do, you might want some tips to help get even more out of your lessons. We love the water and want you to love it just as much. So, to help, here are 5 tips to get the most out of your swimming session. 1. Arrive to Your Lessons Early How early should you try to arrive? This will depend on your schedule and what you are looking to experience. We think that arriving fifteen minutes early is excellent if you want some time to get ready and work through any nerves. If you want the chance to speak to an instructor not involved in a class, give yourself twenty minutes. In addition, if you want to watch other swimmers practice so you can learn from observation, consider arriving about thirty minutes early. This is a good tip for all swimmers, but it is especially valuable to young children who either want to swim competitively or who are anxious and need to acclimate to the environment. 2. Approach Lessons with a Positive, Growth Mindset A positive mindset and a growth mindset are similar, but somewhat different. With a positive mindset, you are willing to look at your efforts as being excellent, even if they are not perfect. With a growth mindset, you believe... --- > Learn bilateral breathing with Blue Buoy Swim School. Improve efficiency, endurance, and technique in a supportive environment. Join us to enhance your swimming skills! - Published: 2017-11-02 - Modified: 2024-11-04 - URL: https://bluebuoy.com/bilateral-breathing-important-swimmers/ Swimming is one of the most competitive solo sports in the world. To be the best, swimmers always look for an edge to swim faster and more efficiently. One critical element of competitive swimming is breathing quickly and effectively. Professional athletes often use bilateral breathing to enhance performance. What Is Bilateral Breathing? The word "bilateral" means relating to two sides. Bilateral breathing means breathing out of both sides of your mouth. Bilateral breathing involves taking breaths on alternating sides during a swim, usually every three strokes in freestyle swimming. This technique allows swimmers to maintain balance and symmetry in their strokes, boosting overall performance and reducing strain on one side of the body. By breathing from both sides, swimmers can improve their body rotation, streamline their stroke technique, and gain a better orientation in the water. Bilateral breathing can help swimmers stay more relaxed and focus on their rhythm. Benefits of Bilateral Breathing Bilateral breathing isn't for the faint of heart. It's a tool for swimmers who are already comfortable in the water and breathing completely. But with all the positives bilateral breathing offers, the pros outweigh the cons of learning this challenging skill. Let's look at some of the top benefits: Consistency: When swimming, you want to keep your stroke even. Awkward strokes mean you'll lose some speed and symmetry. Bilateral breathing helps encourage even strokes, which is nearly impossible with extended unilateral breathing. Keeps You On Course: Swimming evenly keeps you on track, literally. When you only breathe... --- > Improve your swim skills with self-timing techniques, pace clocks, stroke rate tracking, and wearables. Set realistic goals and prioritize form and safety. - Published: 2017-10-12 - Modified: 2024-10-30 - URL: https://bluebuoy.com/timing-simple-way-measure-swimming-improvement/ Whether you swim for personal recreation or have competitive goals in mind, you'll almost certainly benefit from improving your existing set of skills. For recreational swimmers, improved skills translate into increased confidence and a more relaxed attitude in the water. For competitive swimmers, improvement in the pool often proves essential for meeting specific objectives, such as making a team or winning an event. Whatever your motivation, you can take advantage of a very simple method of promoting skill improvement: timing yourself while doing laps for training. Our brief rundown will explain the details of this tried-and-true technique. The Pace Clock Any facility dedicated to training swimmers will have a pace clock (or lap clock) set up in a prominent location. Unlike a traditional clock, this swimming-specific device has no hour hand. Instead, it displays time in minutes and seconds. At the top of the dial, where you'd typically see the number 12, you'll see the number 60, which designates the beginning of each minute as the red second hand rotates around. Time is highlighted in five-second intervals. Some clocks also have a black minute hand that advances every time the second hand completes a full rotation. In addition, some advanced pace clocks have digital rather than analog readouts. Timing Your Rest Intervals Believe it or not, one of the most basic and important steps in improving your swimming is keeping track of the time you rest between laps. Why? To begin with, most new swimmers have relatively poor technique in... --- > Read about what healthy nutrition tips for swimmers are. Whether you're a casual swimmer or a competitive one, read what your body needs for success. - Published: 2017-09-07 - Modified: 2025-03-18 - URL: https://bluebuoy.com/healthy-nutrition-tips-swimmers/ Swimming is an extremely physically demanding sport, especially if you intend to perform at competition level. Among other things, this fact means that swimmers must pay close attention to their nutritional needs if they hope to succeed. Here are some important nutritional tips that will help keep you healthy and strong, regardless of the setting in which you tend to swim. 1) Consume Plenty of Carbs – Carbohydrates have gotten a pretty bad name in recent decades. However, if you swim on a competitive level, you must consume plenty of carbs to keep your body going. That’s because your body uses carbohydrates with relatively high efficiency, and anyone who engages in moderate- or high-intensity physical activity will end up relying on them as a main fuel source. The American College of Sports Medicine recommends that competitive swimmers get the majority of their daily calorie intake from carbohydrate foods. The specific amount of carbs you need to consume will depend largely on your body weight. In addition, the types of events in which you swim will have a significant impact. 2) Monitor the Quality of the Carbs You Consume – If you want to maximize your swimming performance, you’ll also have to pay attention to the quality of the carbohydrates you consume, as well as when you consume them. As a general rule of thumb, stick to simple carbs (e. g. , fruit, energy drinks and pretzels) in the time period before, during and after your practice sessions. Your body burns... --- > Riptides, technically rip currents, claim lives every year at beaches and even lakes across the country. Learn what to do if you get caught in one. - Published: 2017-08-01 - Modified: 2024-09-25 - URL: https://bluebuoy.com/swim-riptide-beach/ Riptides, technically rip currents, claim lives every year at beaches and even lakes across the country. Every year 100 or more people die from drowning after being pulled out to sea in a rip current. Up to 80% of rescues by lifeguards a surf beaches are related to rip currents. So, knowing what to do if you get caught in a riptide is important if you plan on visiting a beach. We have included everything you need to know about riptides in this post so that you can go to the beach with confidence. First of all, what is a rip current? A rip current is like a strong river of water in the ocean that moves away from the shore. It’s different from the undertow, which is the water that pulls back into the ocean after a wave break. A rip current also pulls on the surface of the water and can go as much as 50 to 100 feet away from the shoreline. A rip current doesn’t pull you underwater, it just pulls you out farther to sea, and it can do so fast! You’ll definitely feel the strong pull if you get caught in one. What should you do? The first thing to remember if you get pulled out to sea in a rip current is to relax. Don’t fight it! Avoid panicking. Rather, stay relaxed and stay afloat. It seems counter intuitive, but you shouldn’t fight against the rip current because you won’t win. Rip currents... --- > There is no lack of options in shopping for the correct pair of swimming goggles. The variety of choices can overwhelm an aspiring swimmer. - Published: 2017-07-10 - Modified: 2024-08-27 - URL: https://bluebuoy.com/choose-correct-pair-swimming-goggles/ There is no lack of options in shopping for the correct pair of swimming goggles. The variety of choices and the wide range of brands and features can overwhelm an aspiring swimmer. A good pair of goggles should not be taken for granted. Although picking the right fit can be a daunting task, the benefits of swimming goggles must not be downplayed. Just like you’d never go in the sun for without a pair of sunglasses, you also need to protect your eyes while in the water. Benefits of Swimming Goggles Protects your eyes from UV rays Protects your eyes from irritation in chemically-treated water Keeps your vision clear There are three important factors to consider in choosing the correct pair of swimming glasses: fit, comfort, and lens style. Various types of goggles are intended for different purposes. Before you buy a pair, learn the types of goggles available for the kind of swimming you intend to do. Practice Goggles - these types of goggles are more comfortable to wear, even for longer periods like during swimming practices. They are made softer by incorporating more gasket rubber. Since they are meant to be worn more frequently, they exert less pressure against the eyes. Recreational Goggles - these are fairly comfortable goggles that come with a cheap price tag. They are not great for swimming in long durations. The anti-fog film on the lenses also wears off quickly. Competition Goggles - these goggles are generally low-profile. The profile describes how far... --- > Discover the benefits of breaststroke swimming, from improved posture and low-impact exercise to mental health advantages and suitability for all ages. - Published: 2017-05-24 - Modified: 2025-05-21 - URL: https://bluebuoy.com/4-major-fitness-benefits-breaststroke-swimmers/ The humble breaststroke deserves more respect. It's the oldest swimming stroke — one step removed from the dog paddle — and one of the slowest. But it's reliable, technically demanding when done right, and simple enough for swimmers of all ages. This foundational stroke enhances coordination, swimming efficiency, and muscle development, particularly in the chest, shoulders, and legs. It's often used in training because it engages so many groups. Because of its slow and rhythmic movements, it's a favorite stroke for beginners and swimmers with mobility issues. Let's examine the primary benefits. Benefits of the Breaststroke 1: Improves Muscle Strength The breaststroke is a "pull kick" stroke, requiring both arm and leg movements. This combination engages multiple muscle groups, including the chest, shoulders, back, arms, and legs. You're using muscles in your upper body as you pull your arms in front of your body to push water backward and lift your head out of the water. At the same time, you activate your core muscles to stabilize yourself while kicking with your legs. This full-body engagement strengthens these muscle groups and improves overall muscle strength. 2: Enhances Cardiovascular Endurance While the breaststroke is slower than other swimming strokes, it's still an excellent cardiovascular workout. The extended arm and leg movements require more energy than other strokes, increasing your heart rate and oxygen consumption. As you continue to practice and improve your technique, you'll be able to swim longer distances without fatigue. This strengthened endurance carries over into other activities like... --- > Learn how to prevent shoulder pain in swimming with techniques and exercises. Get insights on posture, stroke choices, and more in our guide. - Published: 2017-04-05 - Modified: 2024-11-06 - URL: https://bluebuoy.com/avoid-shoulder-strain-essential-swimming-techniques/ Swimming is much easier on the joints than jogging, tennis, and other popular forms of exercise. However, because the muscles of the shoulders are used heavily in swimming to propel the body forward, there is the potential for shoulder strain. This condition even has a name within the sport: "swimmer's shoulder. " According to a University of Iowa study, shoulder pain was the most common swimming-related injury for the team. Many other studies also show the prevalence of shoulder pain and injuries in swimmers. The good news is there are some techniques you can use to avoid shoulder strain. Here are our top tips: 1. Use Correct Hand Placement Into the Water When you place your hand in the water, notice if your thumb is entering the water first, meaning that you're tilting your arm and shoulder inwards. If you are, it's time to adjust. Bring your hand down with your palm and fingers facing the bottom of the pool. This will help avoid excessive internal rotation, which, over time, can cause shoulder pain. 2. Improve Your Posture Poor posture, in the water and out, can negatively affect your shoulders. As you pull your arms through the water, a curved, slouching back can cause strain on your shoulder. Instead, keep your shoulders back and your chest forward. Do this while you swim, and remember this posture when out of the pool. As an additional measure, you may consider sleeping on your back to reduce strain on your shoulders. 3. Strengthen... --- > Read the 6 top health benefits of swimming for older adults. Expert tips, advice & knowledge from professional swim instructors. - Published: 2017-02-28 - Modified: 2025-03-18 - URL: https://bluebuoy.com/top-health-benefits-swimming-older-adults/ A dip in the pool provides many health benefits, and some that are unique to this particular form of exercise. Swimming is great for people of all ages, but also features some additional benefits for older adults. Here are just a few: Easy on Joints Older adults often suffer from stiff joints and joint pain, especially in the hips and knees. However, swimming eliminates much of this discomfort. While land-based activities are all weight-bearing, meaning that you feel the full weight of your body, swimming is not. The water makes your body buoyant, eliminating the pressure and strain on your joints. This type of exercise is even popular among people who live with arthritis, a common illness in older adults. Heart Health Swimming is great cardiovascular exercise. Your blood flows more quickly and your heart beats faster. This in turn can improve circulation, lower your blood pressure and reduce the risk of a heart attack. A healthier heart and cardiovascular system reduces the effort required to perform everyday tasks such as walking up stairs and getting around the house. Because mobility can decrease with age, making sure you’re able to keep up with the daily activities you love is important. Muscle Strength Older adults lose muscle mass just as a normal result of aging. However, this can be reversed by exercising. Muscle strength and mass is naturally increased through exercise. The great thing about swimming is that it works many of the major muscle groups all at once. You can... --- > Read these 4 ways swimming is better for your body than running. Knowledge & advice from swim instruction professionals with over 60 years of experience! - Published: 2017-01-28 - Modified: 2024-09-25 - URL: https://bluebuoy.com/swimming-better-body-running/ Is all exercise created equal? Biking, swimming, running, group sports, weight lifting--they are all forms of exercise, but are they equally beneficial for your body? While all exercise is good for the body, some kinds of exercise may be better for helping you achieve your goals than others. Or, another way to put it is that some forms of exercise may be better for your unique body than others. Swimming and running are two very popular forms of exercise, and you may be wondering which is best. They are both simple - requiring little more than a pair of shoes for running and a body of water for swimming. While both are good for your body, there are some things about swimming that can make it the best choice for your body. Here are the facts: Low Impact Especially for those with joint pain or injuries, the low impact nature of swimming is a big plus. The water reduces your body’s weight by up to 90%! That means you’ll put a lot less pressure on your joints while exercising. Running on the other hand is high-impact which can result in strain on your joints over time. However, it is weight bearing exercise because you feel the full weight of your body. This is important for bone health. Cardio Both running and swimming provide cardiovascular and respiratory focused exercise. The heart rate increases and your breathing quickens. This improves your overall cardiovascular and respiratory function when resting. Resistance The use of... --- > Read the 5 benefits to taking parent & me classes with your child. Professional advice from swim instructors with over 60 years of experience. - Published: 2016-12-28 - Modified: 2024-08-28 - URL: https://bluebuoy.com/learning-swim-know-parent-swim-classes-orange-county/ For your child, being able to learn to swim at a young age is an excellent skill that will benefit them throughout their life. And being able to learn to swim with a parent in the pool with them is a truly wonderful experience that will create lasting memories for your family. At Blue Buoy Swim School, we offer parent and me swim lessons six days a week, for children under the age of 3 to learn valuable swimming skills along with their mom or dad. To understand more about our Parent and Me Lessons and how these lessons positively impact your child, please read on. What are Some of the Benefits of Parent & Me Swim Lessons? At Blue Buoy Swim School, we have the pleasure of witnessing how Parent and Me Swim Classes affect a family, making our job something we both appreciate and take very seriously. Below are some of the benefits of Parent and Me Swim Lessons you can expect to experience with your child: Bonding – Spending time with your child always allows for increased bonding moments, particularly when you are together outside of the home. When you and your child partake in Parent and Me Swim Classes, your lessons will be filled with bonding opportunities, as you will be supporting and playing with your child in the pool while helping them learn swimming skills. It will be a new experience for your child, and you will be there to enjoy it with them. Increased... --- > Read why enrolling your child in swimming lessons saves lives. Be safe & don't wait! Enroll in swim classes in Orange County today! - Published: 2016-11-21 - Modified: 2024-08-28 - URL: https://bluebuoy.com/swimming-lessons-kids-orange-county-saves-lives/ Every year, thousands of Americans die from drowning. Unfortunately, a significant number of those deaths occur here in Orange County. In the vast majority of cases, drowning deaths are completely avoidable, and large numbers of people die just because they don’t know how to swim. When you sign your kids up for swimming lessons, you steeply increase their water safety and help them avoid fatal accidents and mishaps. Drowning Deaths Nationwide Every year roughly 3,500 U. S. adults, teenagers and younger children die from drowning at a swimming pool or other on-land location. (Another 300-plus drown in a boating-related mishap. ) Fully 20 percent of all victims are children under the age of 15. In addition, for every child in this broad age group who drowns, five more manage to survive after receiving some sort of emergency care. However, survival doesn’t equate with a lack of serious harm. A child who lives through a severe drowning episode can sustain permanent brain damage that leads to issues such as learning disabilities, memory malfunctions or even loss of the ability to think and/or move. Drowning Deaths in Orange County Someone dies from drowning in Orange County roughly every nine days. (The actual figure can vary substantially from year to year. ) In the county and California as a whole, drowning-related incidents are the single most common cause of death among children between the ages of one and four. They also rank as the fifth most common cause of death for all teens... --- > Learn to breathe efficiently while swimming. Discover relaxation tips, exhalation techniques, and improve your endurance with the Blue Buoy Swim School guide. - Published: 2016-10-26 - Modified: 2024-10-29 - URL: https://bluebuoy.com/important-training-step-swimming-classes-breathing-techniques/ One of the most valuable things swimmers need to learn is proper breathing. It's not just about taking air in and out of the lungs. It's a complex, intelligent process that gives swimmers an edge and improves their performance. Unfortunately, many beginners (and even experienced swimmers) use incorrect breathing techniques in their strokes. Learning proper breathing is the first step to correcting this problem. What Breathing Is Really About Knowing how to breathe correctly starts with understanding what breathing is. Most people believe that being out of breath means they aren't getting enough oxygen. The truth is that excessive carbon dioxide (CO2) is urging you to breathe, not insufficient oxygen (O). As your body takes in oxygen, it creates carbon dioxide waste products in your body. This accumulates in your lungs and bloodstream, and your brain triggers your body to breathe. What happens when your body has too much CO2 in your body? It quickly tires out. Have you ever seen well-trained triathletes suddenly stop swimming and take a rest? Chances are they've been holding their breath for a long time. This is why breathing is essential for swimmers, and the only way to reduce accumulated carbon dioxide in your body is to exhale it through your nose. How Proper Breathing Helps Swimmers Proper breathing—especially exhaling—provides a lot of benefits for swimmers: It helps you to swim faster. Having lungs full of air makes your chest too buoyant, making your body move like a seesaw around your central core. This... --- > Learn how to swim an efficient freestyle, from stroke to kick. Blue Buoy has many decades of experience teaching swimmer of all ages and levels. - Published: 2016-10-03 - Modified: 2024-10-29 - URL: https://bluebuoy.com/swim-freestyle-swimming-technique/ Most swimmers consider the freestyle stroke the fastest and most efficient way of swimming. When properly executed, it can cover a lot of distance without requiring too much energy from the swimmer. Traditionally, the Freestyle technique allowed competitors to swim any style they wanted. Over time, the Front Crawl gave swimmers the fastest speed, becoming their preferred competition style. For this reason, the "freestyle" technique became incorrectly synonymous with the Front Crawl stroke. The front crawl is based on the Trudgen, a swimming method that evolved from the "Sidestroke" technique. It was further improved by Richmond Cavill, an Australian who used this stroke during the 1902 International Swimming Championship in England. He set a new world record by swimming 100 yards in 58. 4 seconds. Remember that Freestyle swimming is not limited to the front crawl. Swimmers can choose other styles, such as the Sidestroke and Dog Paddle. Stand-alone or individual Freestyle competitions allow other officially regulated strokes, such as the Butterfly, Breaststroke, and Backstroke. However, it's not permitted for medley swimming competitions. Despite this, the Front Crawl is still the most well-used technique in Freestyle competitions. It combines speed and efficiency well because it requires less body movement, allowing swimmers to expend less energy for each stroke they make. It's still the fastest technique, even today. No wonder it's used almost exclusively during the Olympic Games. Rules for Freestyle Competition Freestyle swimmers may swim in any style, except during medley relays or individual medley events. Some part of the... --- > Want to perfect your butterfly strokes? Learn about the top 3 techniques that will dramatically improve your swimming! - Published: 2016-09-08 - Modified: 2024-08-28 - URL: https://bluebuoy.com/top-3-ways-become-faster-butterfly-swimming/ Out of all the swimming strokes there are, the butterfly stroke is one of the most difficult to do. There are so many elements that go into doing it well, from the motion on the body to the position of the elbows to the rhythm of the strokes. But while it is difficult to do, mastering the butterfly stroke is the mark of a quality competitive swimmer. As a result, learning and perfecting the butterfly stroke is incredibly rewarding. If you are looking to get faster at butterfly swimming, your best bet is to work with a coach. This ensures that you are getting direct and targeted feedback. However, there is nothing wrong with educating yourself. Practice Makes Perfect Before we talk about special tricks to improve your time, we have to take a moment and reinforce the idea that practice makes perfect. All the tips in the world won’t help if you are not giving your training the attention it deserves. If you are swimming for yourself and fun rather than for a competition, 2-3 times a week should be enough to get the benefits you want while steadily improving yourself. However, if you are actively competing, 4 or more times a week is best. Now, for a few ways to improve your speed. Get Fit to Swim Faster The fitter you are, the faster you can go. And it is important to think about this in terms of what your body can do, not how your body looks.... --- > Baby swim lessons are the best way to teach your child how to be in the water. These techniques are proven to save lives! Read now! - Published: 2016-06-30 - Modified: 2024-08-28 - URL: https://bluebuoy.com/teach-child-life-saving-skills-baby-swimming-lessons/ If you are a parent with an infant or toddler, you may be considering swim lessons for a number of reasons. Getting your child comfortable in the water is important from an early age, but it is more than that. With swim lessons at Blue Buoy, your child will learn how to be safer in the water when we teach them simple maneuvers to stay afloat and how to control their breathing. Additionally, they will understand the dangers of the water and have the competence to avoid potentially dangerous situations. Still not sure if lessons are for you and your child? Read on for how your child’s swim skills can be lifesaving! Cognitive and Motor Skills Development Your infant is constantly interacting with the world around him or her, and through these experiences, their cognitive functions and motor skills are developed and improved. As a parent, you have a big hand in what environment your child’s development unfolds. This includes interactions ranging from what they watch on television and what toys they play with to how nutritionally dense their food is. Consider the positive impact swimming lessons will have on your infant’s development: By receiving and following instructions given by their swim teachers, your child’s cognitive development will improve. They will process given directions, use reasoning, and develop conceptual resources, all while spending time in the pool with their instructor, making what they learn second nature. As swimming is a physical activity that relies on constant motion, your child’s motor... --- > Woman's Day reports that Blue Buoy infant swimming classes go beyond the pool by reducing drowning incidents through early swim teaching. - Published: 2016-02-27 - Modified: 2024-09-25 - URL: https://bluebuoy.com/womans-day-benefits-of-infant-swimming-classes-go-beyond-the-pool/ Woman's Day - Benefits of Infant Swimming Classes Go Beyond the Pool Katrina Vella Tuesday, December 15, 2009 Parenting The 2009 National Drowning Report found that almost 60 percent of children under the age of five who had drowned had lost their lives in a backyard swimming pool. Baby Steps with Swim Training One way of stopping more and more children becoming part of this statistic is to teach children to swim at an early age — and a very early age at that. A strong believer in teaching children to swim from birth, professional swimming coach Laurie Lawrence says teaching children to swim and become familiar with water could potentially save their lives and has major benefits on a child's growth and development. Laurie's granddaughter has been being taught to swim since she was just four days old. "My granddaughter at four days with her umbilical cord still attached was having water poured over her face," Laurie says. "Children are in the womb, they are swimming for nine months so you are just continuing that natural affinity," he says. "And while you are pouring water over their face you use trigger words so they respond to these verbal triggers and can soon learn to hold their breath on their own on command using these triggers. " Laurie says his granddaughter at four months old was able to hold her breath on command by using the trigger "easy, ready, go". He says the trigger needs to be rhythmically constant every... --- > The Swim for Life Foundation’s 10th annual ocean swim has generated around $25,000 to support the foundation’s drown prevention initiative. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/this-years-swim-generated-about-25000/ THE DAILY PILOT Published: September 18, 2012 By Jill Cowan Swim for Life Foundation’s “Safer 3” Initiative Gains $25,000 Former Olympic swimmers, including Jason Lezak, John Mykkanen, Bruce Furniss and Andrew Strenk, joined participants from around Orange County at the Swim for Life Foundation's 10th annual ocean swim at Corona del Mar's main beach, according to a news release. Drown Prevention is Important About 310 swimmers hit the water Sunday, while more than 500 spectators watched from the shore. This year's swim generated about $25,000 in support of the Tustin-based foundation's mission. The event is an effort to promote the foundation's "Safer 3" initiative, which aims to prevent drownings by teaching kids and their parents risk-reduction strategies around the water. According to the release, drowning is one of the leading causes of accidental death for kids younger than 5 in the United States. --- > Orange County children join the world's largest swim lesson at Blue Buoy to achieve a marker in the Guinness Book of World Records. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/o-c-children-join-worlds-largest-swim-lesson/ THE ORANGE COUNTY REGISTER Published: June 3, 2010 (Updated: June 4, 2010 10:06 a. m. ) By ELYSSE JAMES Setting a World Record for Swim Lesson Members Instructors at Blue Buoy Swim School in Tustin help create a new record for the world's largest simultaneous swimming lesson. TUSTIN – It's not yet 7 a. m. Thursday, and already 82 people – mostly children – have jumped in the swimming pool. Children join world's largest swim lesson An Educational Child Swim Lesson Experience Children splash in the cool water at Blue Buoy Swim School in Tustin as they join the world's largest simultaneous swimming lesson and create a new Guinness World Record. Swimmers wait to enter the pool in an attempt to set a world record for the largest simultaneous swimming lesson at The Blue Buoy Swim School in Tustin. Similar groups gathered in pools around the world at the same moment. EUGENE GARCIA, THE ORANGE COUNTY REGISTER In Orange County, swimmers at Blue Buoy Swim School, 1702 Nisson Road, prepare for the half-hour lesson. Instructors gave a swimming lesson to an estimated 10,000 people across the United States and in Zambia, Lebanon, Dubai and the United States Army Garrison in South Korea, including 22 pools in California. When the 7 a. m. lesson began in California, it was 10 a. m. in Florida at Disney's Typhoon Lagoon water park; 4 p. m. in Zambia; 5 p. m. in Lebanon; 6 p. m. in Dubai and 11 p. m. in South... --- > Blue Buoy: Olympian Jason Lezak Cheers on Ocean Swimmers at Newport Beach for the 1-mile swim to support water safety awareness. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/olympian-cheers-on-ocean-swimmers/ THE ORANGE COUNTY REGISTER Published: Sept. 14, 2008 3:00 a. m. By LAYLAN CONNELLY Local OC Fire Dispatcher Joins the Initiative Jason Lezak showed up in Newport Beach for the 1-mile swim to help raise awareness for water safety NEWPORT BEACH As a dispatcher for the Orange County Fire Authority, Megan Soman has had her share of calls from frantic parents whose child has drowned or almost drowned in a pool. So when she heard she had a chance to support water safety by doing an ocean swim at Corona del Mar, she showed up on the sand to give it a shot. "It's the worst kind of call, when someone calls and says 'my kid is in the water'," she said. Soman was joined by about 160 people for the sixth annual "Swim for Life" event, where swimmers of all ages completed a 1-mile course in the 68-degree ocean. YEAAA: Johnny Johnson, Swim for Life founder and owner of the Blue Buoy swim school in Tustin, exuberantly crosses the finish at the 6th annual ocean swim. The event raised awareness for water safety. FAMOUS SWIMMER: OLYMPIC Gold Medalist Jason Lezak Is on hand at the Swim for Life Foundation’s 6th annual Ocean swimpromoting water safety. About 150 took part In a 1. 5-mile course in Corona Del Mar GETTING OUT A MESSAGE: Olympic swimmingchampionJason Lezak was on hand to give out bracelets at the 6th Annual Swimfor Life event Del Mar. This year's theme was "Drowning is Preventable”. Jason... --- > Blue Buoy in Tustin, CA hosts a swimming safety challenge for kids created by the Swim for Life Foundation to promote swimming proficiency. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/kids-swim-for-their-lives-at-swimming-safety-challenge/ THE ORANGE COUNTY REGISTER Published: June 3, 2010 Updated: 12:06 p. m. By KRISTY CHU Swim for Life Foundation's Swimming Safety Challenge at Blue Buoy LADERA RANCH – More than 300 Southern California residents attended the Swim for Life Foundation's Swim for Life Safety Challenge at the Blue Buoy Swim School in Tustin on May 23. Ladera resident Cole Cook, 3, was one of around 70 kids to participate in the Swim for Life challenge. Cole and others were awarded certificates of achievement for demonstrating their various levels of swimming proficiency, from treading water to swimming distances of more than a mile. Volunteers taught the kids other swimming safety techniques, like how to stay calm if they fall into the water fully clothed. An Educational Swimming Experience Trabuco Hills resident Olivia Romo and Dove Canyon residents Shannon Maloney, Meghan Maloney and Christine Maloney also volunteered at the challenge. Olivia, Shannon and Meghan are all part of the Santa Margarita Catholic High School Swim for Life Foundation Club. The Swim For Life Foundation is a nonprofit corporation focused on promoting safe swimming techniques and drowning prevention. For more information, visit swimforlife. org. Contact the writer: 949-454-7343 or kchu@ocregister. com Showing off a Swim For Life Safety Challenge Certificate Cole Cook, 3, of Ladera Ranch shows off his Swim For Life Safety Challenge certificate with Johnny Johnson, president and founder of the Swim For Life Foundation. PHOTO COURTESY OF KRISTIN SCHEITHAUER, SWIM FOR LIFE FOUNDATION MEDIA CONTACT --- > Blue Buoy Swim School News: Water safety open house swim event provided a focus on water safety to reduce drowning incidents. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/swim-event-brings-attention-to-water-safety/ THE ORANGE COUNTY REGISTER Published: April 22, 2009 6:00 a. m. Swimmers demonstrated their proficiencies Tustin-based Swim for Life Foundation and Blue Buoy Swim School conducted a water safety open house Sunday at the swim school. Kids of all ages were invited to participate in the effort to effort to reduce drowning incidents. Olympian Janet Evans Kicks Off the Event Three-time Olympian Janet Evans helped kick off the activities. Certificates were awarded to participants when they demonstrated various swimming proficiencies. These proficiencies included young children who can jump in the water, find balance and swim back to the side of the pool; back float for 60 seconds without assistance; swim across a 20-foot pool without assistance; and swim the length of a 60-foot pool without assistance. Members enjoy Water Safety Event John and Cameron Mykannen took to the pool for Sunday's water safety event. More advanced swimmers and parents tried for a Swim for Life Challenge certificate for swimming non-stop for distances up to a mile. 88% Reduction in Drowning Risks "The National Institute of Health just released a study showing that participation in formal swimming lessons was associated with an 88 percent reduction in the risk of drowning in children between the ages of 1 to 4," said Johnny Johnson, Swim for Life Foundation founder and president and co-owner of Blue Buoy Swim School. Raises Money for The Swim for Life Foundation "Kids Swimming for Kids" raises money for the "Safer 3," a water safety campaign developed by the... --- > OC Register: The Assisteens of Tustin hold a swim program for special needs kids at Blue Buoy Swim School weekly to support swim safety. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/teens-hold-swim-program-for-kids-with-special-needs-oc-register/ THE ORANGE COUNTY REGISTER Published: Feb. 28, 2012 (Updated: March 3, 2012 10:26 p. m. ) Assisteens of Tustin: Special Needs Swim Program The Assisteens of Tustin have been working with children with special needs at Blue Buoy Swim School weekly. The Assisteens of Tustin have been meeting weekly to teach children with special needs how to swim. The volunteers met every Sunday for two months at Blue Buoy Swim School in Tustin. Assisteens Aqua Achievers at Blue Buoy Swim School The Aqua Achievers program was structured by the Assisteens and includes stroke techniques, swim races, water polo drills and free play. Blue Buoy Swim School has been the site of Aqua Achievers for three years. The group recently celebrated the end of the program with a barbecue at the swim school. Eleanor Lee, Katie Hungerford and Hannah Lapkin are the program co-chairs. Assisteens members Julia Sellers, from left, Hannah Lapkin, Katie Hungerford, Eleanor Lee and swimmers Noah, Ryan, Chris, Omar and Maddie attend a barbecue at Blue Buoy Swim School in Tustin. The Assisteens, through the Aqua Achievers program, have been teaching children with special needs to swim at Blue Buoy Swim School. TEXT BY ELYSSE JAMES;, COURTESY PHOTO --- > The 10th annual ocean plunge in Corona del Mar by the Swim for Life Foundation to promote drowning prevention got plenty of attention. - Published: 2016-02-24 - Modified: 2024-09-25 - URL: https://bluebuoy.com/swimmers-celebrate-life-warn-of-drownings/ THE ORANGE COUNTY REGISTER Published: September 16, 2012 By MICHAEL GOULDING Over $100,000 Raised for the Awareness of Drowning Prevention Swimmers were up before the heat, braving cool air and choppy surf at the Swim for Life Foundation's 10th annual ocean plunge in Corona del Mar on Sunday morning. More than 300 aquatics splashed into the water to raise awareness and money to combat childhood drowning. Drowning is the leading cause of accidental death for children ages 1-4, according to the Centers for Disease Control. "Educating people about the dangers of drowning and helping protect their children is an inspiring cause," said Casie Shore, who has participated in several of the non-competitive Swim for Life events. Over the past 10 years, the Tustin-based Swim for Life Foundation has raised more than $100,000 to help raise awareness of childhood drowning, foundation President Johnny Johnson said. A first timer to the event was Concordia University freshman Jessica Greenwald, who has had cerebral palsy since birth. Though an avid swimmer, she had never participated in an open-water event. "This is the next step in my swimming career," laughed Greenwald, who, for her efforts, suffered a jellyfish sting. Michael Goulding (AP/OC Register) --- ---