There’s nothing quite like swimming in the open water. Unlike a pool, the open water has no defined boundaries, allowing you to stretch your limits and genuinely swim your heart out. However, with open water comes its own unique set of challenges. In a contained pool, you know what to expect. In the open water, you are vulnerable to changes in water temperature, surges from boats, different types of terrain, and sea life.

After putting on your swimsuit, here are the essential pieces of gear to consider while swimming in open water:

1: Swim Cap

Although a swim cap is helpful in a pool to keep your hair from being affected by chlorine, it also maintains a warmer body temperature. Unlike the pool, which is usually a more reasonable temperature, the open water has many variables. A swim cap keeps your head and ears warm just in colder water. The most common types of swim caps available are latex or silicon. The slightly more expensive of the two, a silicon cap is thicker and more durable, which is ideal for open water. To keep even warmer, many swimmers wear a neoprene cap (used in wetsuits) underneath a swim cap, which helps contain body heat.

2: Wetsuit

Consider investing in a wetsuit if you’re doing a long-distance open-water swim. Neoprene wetsuits do a great job of containing your body heat and keeping you insulated. When purchasing a wetsuit, getting one that fits snugly is essential, so only a minuscule passage of water is possible between your skin and the wetsuit. Wetsuits also provide an excellent barrier against wayward sea life or rocks that may accidentally sting or scratch you.

3: Goggles

When it comes to goggles, one size does not fit all. Every face is different, and it’s essential to test a few different kinds to ensure you find one that is comfortable, with a tight fit to ensure minimal fogging and excellent vision. Open water is rarely as clear as pool water, so it’s helpful to see your surroundings as much as possible. Suppose you’re an avid open-water swimmer. Depending on the weather, you may consider investing in different tinted goggles (darker tinted goggles for sunny weather, yellow/orange tinted for overcast days).

4: Cold Water Gear

If the water is cold, staying warm is of the utmost importance. Keeping your core temperature warm keeps you moving and prevents hypothermia. Getting swimming boots, socks, and gloves for the open water helps keep your hands and feet warm and can prevent injury. These must fit correctly, though, as ill-fitting boots and gloves could result in limited swimming abilities that would hinder performance.

5: Lubricant / Anti-Chafing Stick

When swimming long distances, swimmers often experience rubbing and chafing. This happens due to the repeated swimming motions, and as a result, skin is frequently irritated in the underarm area between the legs and even the neck. Interestingly, it’s worse in salt water, as salt causes more friction on the skin. Many swimmers use brands like Bodyglide, but some lubrication alternatives are Vaseline and cooking spray.

6: Flip Flops / Water Shoes

Swimming in open water often means walking through rocky terrain to the sea. Grabbing a pair of flip-flops or waterproof shoes is essential for navigating the rocks, especially with the weight of all your gear and your otherwise bare feet.

7: Ear Plugs

If you’ve ever suffered from ear infections, you know the importance of having earplugs. Silicone earplugs can help prevent “swimmer’s ear,” also known as an outer ear infection, and keep the ears warm during long-distance swims.

Other things of note: If you’re planning on entering any competitions over the summer, being prepared means more than having the right gear! If you’ve signed up ahead of time, bring your pre-entry documents or extra cash just in case there’s a registration fee. Enjoy the summer, and happy swimming!

FAQs: Open Water Swimming Gear

Q: Can I swim without a wetsuit in the open water?

Some swimmers prefer to swim without a wetsuit. However, a wetsuit provides warmth and insulation, which can be crucial in colder waters.

Q: What kind of goggles should I use for open-water swimming?

This depends on your preference and the conditions in which you will swim. Clear or lightly tinted goggles suit most situations, but you may consider purchasing darker or colored goggles for sunny or overcast weather.

Q: Do I need all this gear if I’m just casually swimming in the open water?

Not necessarily. If you’re only swimming for a short period and the water is not too cold, you may be able to get by with just a swimsuit and goggles. However, it’s always best to err on the side of caution and have some form of protection. Plus, wearing proper gear can enhance your overall open-water swimming experience.

Q: How should I store and care for my open-water swimming gear?

After each swim, rinse off your gear with fresh water. Hang dry your swimsuit and store it in a cool, dry place. Wetsuits should be rinsed with fresh water and hung upside down to air dry. Avoid storing wetsuits in direct sunlight or near heat sources, as this can damage the material. Goggles should be rinsed with fresh water after use and stored in a protective case to prevent scratches or damage.

Q: How do I prevent my goggles from fogging during a swim?

Ensure your goggles fit snugly and create a proper seal with your face. Applying an antifog spray or a light coat of baby shampoo rinsed with water can also help. Some swimmers use a homemade solution of water and vinegar as an alternative antifog treatment. Also, avoid touching the inside of the lenses; oils from your fingers can contribute to fogging.

Q: What should I consider when choosing a swimming cap for open water?

When selecting a swimming cap, consider materials like silicone or latex, as they offer durability and good insulation. Silicone caps are thicker and more comfortable, ideal for long-distance swims in colder waters. Moreover, the cap’s fit should be comfortable without being too tight, ensuring it stays in place throughout the swim.

Q: Are there any safety tips I should follow when open-water swimming?

Yes, safety is critical when swimming in open water. Always inform someone of your plans and expected return time. Swim in designated areas with lifeguards, and use a brightly colored swim buoy to increase visibility to other swimmers and boats. Before swimming, familiarize yourself with the water conditions and potential hazards like currents or marine life.

Q: How can I improve my energy and hydration levels during open-water swims?

To maintain energy, consider consuming a light snack rich in carbohydrates and electrolytes an hour before swimming. Staying hydrated is essential, so drink water or sports drinks regularly before swimming. If swimming for extended periods, you might want to bring a hydration belt or plan breaks to hydrate and refuel.