While out for a swim, you notice that many of your pool-mates are now using fitness trackers. These wearable devices often resemble traditional watches and have various useful functions.

But are they worth it for people mainly interested in swimming? Let’s answer that question with the latest info on the trackers available to you.

What’s a Fitness Tracker?

Before exploring their usefulness to swimmers, it helps to start with a basic definition of fitness trackers. All devices in this category contain technology that allows them to track your activity level. Specific information commonly tracked includes:

  • The number of steps you take
  • The number of stairs you climb
  • The overall distance you walk or run in a day
  • The overall duration of your activity

All major tracker makers (e.g., Fitbit, Garmin, Samsung, and Apple) have created smartphone apps for their products. These apps record long-term stats and generally provide greater detail on your activities.

Many trackers also have more advanced functions. For example, they can monitor your heartbeat, both at rest and while active, and make rough estimates of how many calories you burn each day.

Today, the market also includes devices equipped with various exercise profiles. These profiles allow them to measure your performance while engaging in many activities. One such activity tracked by a range of devices is swimming.

Swimming Tracker Basics

All fitness trackers designed for swimmers are water-resistant. The degree of resistance provided depends on the device you buy. Be aware of an ATM measurement (short for atmospheres) when shopping for a tracker. This reading tells you how far down you can go before damage occurs.

A single ATM equals the constant water pressure found at a depth of 33 feet (i.e., 10 meters). Typical water-resistant trackers stay functional at up to 5 ATMs, or 164 feet (50 meters).

All swimmer-friendly fitness trackers will work in an indoor pool. However, the specific information can vary from device to device. Depending on the tracker, you may receive data that includes heart rate, intervals, and your lap count and pace. (Not all devices will show matching readings for these statistics.)

Some higher-end devices also allow you to track your swimming in open waters. This is especially helpful for triathletes, who often must swim in oceans, bays, or rivers.

Usefulness to Swimmers

Above and beyond recording basic data, there are various reasons for using a fitness tracker while swimming. For example, you can use a tracker to set specific goals for yourself, including:

  • Swimming for a certain amount of time or distance
  • Improving your time relative to the times of other swimmers
  • Improving your time relative to your own previous best attempts

If you swim for competitive purposes, there are several other important reasons for using a tracker. First, you can plan out each training session with the information recorded on your tracker or app. This is particularly helpful if you don’t have a swim coach.

Swimmers who don’t have a coach may also treasure the motivation they get from tracking their activities. Of course, the same motivational benefits apply to newer swimmers and people with instructors.

Using a swim tracker can also help you stay honest with yourself while in the water. Intentionally or not, many swimmers drop their pace while training or exercising. If you do this, you may feel better in the short run as you appear to reach your stated goals.

However, like the consumption of empty calories, this strategy won’t pay off in the long run. With a fitness tracker to keep you accountable, you have less chance of falling into unhelpful habits.

Which Tracker Is Best for You?

With so many options available, you may wonder which fitness tracker is best suited to your needs. Unfortunately, that’s not always an easy question to answer. Factors affecting your decision include the functions and style you prefer.

Some trackers offer many exercise profiles, while others provide just a few. Also, some trackers have visual displays, while others don’t. You must also weigh the importance of device features unrelated to fitness and device battery life.

If you want a tracker primarily for swimming, it might help to seek advice from swim instructors in your area. These instructors can help you make smart choices that satisfy your short- and long-term needs. They can also help you achieve a level of skill that allows you to use your tracker to its fullest.

FAQs: Fitness Trackers & Swimming

Q: What is the difference between water-resistant and waterproof fitness trackers?

Water-resistant means that a tracker can withstand some exposure to water, but it may still sustain damage from prolonged immersion. On the other hand, waterproof means that a device can fully function even underwater.

Q: Can I use my fitness tracker in the ocean or open water swimming?

It depends on the specific device you have. Some trackers are designed specifically for pool use, while others have features that allow for tracking in open waters.

Q: How accurate are fitness trackers when measuring swimming performance?

While most devices provide accurate readings for basic data such as laps, swims, and distance covered, they may not be as precise for more advanced data such as heart rate and intervals. Using a tracker for motivation and general progress tracking is always best rather than relying solely on its readings.

Q: Can I wear my fitness tracker while using pool equipment like kickboards or pull buoys?

Yes, most trackers are water-resistant enough to withstand small pool equipment. However, checking the specific device’s manual or manufacturer’s website for any limitations or recommendations may be beneficial.

Q: How do I ensure my fitness tracker fits correctly for swimming?

Proper fit is essential for accurate tracking. Ensure the band is snug against your wrist but not too tight, as it could restrict circulation. The device should not move excessively during swimming. If your tracker allows band adjustment or swapping, explore various options to find the most comfortable and secure fit.

Q: Are there specific apps that work best with swim trackers?

Yes, many fitness trackers have companion apps that help analyze swimming data. Popular apps include Garmin Connect, MySwimPro, and Swim.com, which provide detailed insights and training plans tailored for swimmers. Compatibility varies by device, so check if your preferred app supports your tracker model.

Q: How often should I update the firmware of my swim tracker?

Update your tracker’s firmware regularly to ensure optimal performance and the latest features. Manufacturers typically release updates every few months. Check the provided app or manufacturer’s website for notifications and instructions on how to perform these updates.

Q: Can a fitness tracker replace a manual log for swim sessions?

While fitness trackers offer convenience and real-time data collection, maintaining a manual log can still be helpful. Logs allow personalized notes on technique, feelings, and external conditions like water temperature. Combining both methods can provide a comprehensive view of your swimming progress and areas for improvement.