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4 Major Fitness Benefits of the Breaststroke for Swimmers

By |May 24th, 2017|Categories: Swimming Myths, Tips & Tricks|

Swimming is a popular recreational sports activity and an effective exercise of choice for most people because of its many physical and mental benefits. The Breaststroke – hailed as the oldest of all swimming strokes [...]

Avoid Shoulder Strain with these Essential Swimming Techniques

By |April 5th, 2017|Categories: Swimming Myths, Tips & Tricks|

Swimming is an enjoyable way to exercise and is known for putting little pressure on the joints. However, because the muscles of the shoulders are used heavily in swimming to propel the body forward, there [...]

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