How to Swim Out of a Riptide at the Beach
Riptides, technically rip currents, claim lives every year at beaches and even lakes across the country. Every year 100 or more people die from drowning after being pulled out to sea in a rip current. [...]
How to Choose the Correct Pair of Swimming Goggles
There is no lack of options in shopping for the correct pair of swimming goggles. The variety of choices and the wide range of brands and features can overwhelm an aspiring swimmer. A good pair [...]
4 Major Fitness Benefits of the Breaststroke for Swimmers
Swimming is a popular recreational sports activity and an effective exercise of choice for most people because of its many physical and mental benefits. The Breaststroke – hailed as the oldest of all swimming strokes [...]
Avoid Shoulder Strain with these Essential Swimming Techniques
Swimming is an enjoyable way to exercise and is known for putting little pressure on the joints. However, because the muscles of the shoulders are used heavily in swimming to propel the body forward, there [...]
Top Health Benefits of Swimming for Older Adults
A dip in the pool provides many health benefits, and some that are unique to this particular form of exercise. Swimming is great for people of all ages, but also features some additional benefits for [...]
Is Swimming Better for Your Body than Running?
Is all exercise created equal? Biking, swimming, running, group sports, weight lifting--they are all forms of exercise, but are they equally beneficial for your body? While all exercise is good for the body, some kinds [...]