As kids frolic in the pool on a hot summer day, the last thing they consider is an ear infection. Yet, swimmer's ear is a common issue that can turn aquatic fun into discomfort or pain in a heartbeat. This guide explains swimmer's ear, what causes it, why kids are especially vulnerable, and what parents [...]
When cold weather arrives, you put away your swim trunks and switch to other activities. Who could argue with that? After all, who could expect to get anything positive out of swimming in frigid water? Better to wait until springtime. However, despite this standard line of thinking, cold water swimming is a popular activity worldwide. [...]
You go for a swim at your local pool or beach on a bright, sunny day. You've heard more than a few times how important it is to apply sunscreen in this situation. However, you don't have any available at the moment. Or maybe you have some but don't like the way it feels when [...]
While out for a swim, you notice that many of your pool-mates are now using fitness trackers. These wearable devices often resemble traditional watches and have various useful functions. But are they worth it for people mainly interested in swimming? Let's answer that question with the latest info on the trackers available to you. What's [...]
Swimming is an extremely physically demanding sport, especially if you intend to perform at competition level. Among other things, this fact means that swimmers must pay close attention to their nutritional needs if they hope to succeed. Here are some important nutritional tips that will help keep you healthy and strong, regardless of the setting [...]
A dip in the pool provides many health benefits, and some that are unique to this particular form of exercise. Swimming is great for people of all ages, but also features some additional benefits for older adults. Here are just a few: Easy on Joints Older adults often suffer from stiff joints and joint pain, [...]
