Swim safety

Lounging by the pool may be a great way to relax, but it's no way to recover from an intense swimming session. How you finish your swim sets can significantly impact how well your body recovers and adapts to training. Cooldown times should be a part of any swimmer's routine. What Is a Cooldown? A [...]

You go for a swim at your local pool or beach on a bright, sunny day. You've heard more than a few times how important it is to apply sunscreen in this situation. However, you don't have any available at the moment. Or maybe you have some but don't like the way it feels when [...]