Swim safety

During swim workouts, especially when preparing for a competition, you put yourself through periods of rigorous activity. And when the hard work ends, you feel the toll it’s taken on your body. Naturally, you’ll want to get back in the water as soon as possible. To recover after swim sets the quickest, you need a [...]

You go for a swim at your local pool or beach on a bright, sunny day. You've heard more than a few times how important it is to apply sunscreen in this situation. However, you don't have any available at the moment. Or maybe you have some but don't like the way it feels when [...]