Swimming Articles & How-To's

Is all exercise created equal? Biking, swimming, running, group sports, weight lifting--they are all forms of exercise, but are they equally beneficial for your body? While all exercise is good for the body, some kinds [...]

For your child, being able to learn to swim at a young age is an excellent skill that will benefit them throughout their life. And being able to learn to swim with a parent in [...]

Every year, thousands of Americans die from drowning. Unfortunately, a significant number of those deaths occur here in Orange County. In the vast majority of cases, drowning deaths are completely avoidable, and large numbers of [...]

One of the most valuable things swimmers need to learn is proper breathing. It's not just about taking air in and out of the lungs. It's a complex, intelligent process that gives swimmers an edge [...]

Most swimmers consider the freestyle stroke the fastest and most efficient way of swimming. When properly executed, it can cover a lot of distance without requiring too much energy from the swimmer. Traditionally, the Freestyle [...]

Out of all the swimming strokes there are, the butterfly stroke is one of the most difficult to do. There are so many elements that go into doing it well, from the motion on the [...]