Swimming is an extremely physically demanding sport, especially if you intend to perform at competition level. Among other things, this fact means that swimmers must pay close attention to their nutritional needs if they hope to succeed. Here are some important nutritional tips that will help keep you healthy and strong, regardless of the setting [...]
Riptides, technically rip currents, claim lives every year at beaches and even lakes across the country. Every year 100 or more people die from drowning after being pulled out to sea in a rip current. Up to 80% of rescues by lifeguards a surf beaches are related to rip currents. So, knowing what to do [...]
There is no lack of options in shopping for the correct pair of swimming goggles. The variety of choices and the wide range of brands and features can overwhelm an aspiring swimmer. A good pair of goggles should not be taken for granted. Although picking the right fit can be a daunting task, the benefits [...]
The humble breaststroke deserves more respect. It's the oldest swimming stroke — one step removed from the dog paddle — and one of the slowest. But it's reliable, technically demanding when done right, and simple enough for swimmers of all ages. This foundational stroke enhances coordination, swimming efficiency, and muscle development, particularly in the chest, [...]
Swimming is much easier on the joints than jogging, tennis, and other popular forms of exercise. However, because the muscles of the shoulders are used heavily in swimming to propel the body forward, there is the potential for shoulder strain. This condition even has a name within the sport: "swimmer's shoulder." According to a University [...]
A dip in the pool provides many health benefits, and some that are unique to this particular form of exercise. Swimming is great for people of all ages, but also features some additional benefits for older adults. Here are just a few: Easy on Joints Older adults often suffer from stiff joints and joint pain, [...]
Is all exercise created equal? Biking, swimming, running, group sports, weight lifting--they are all forms of exercise, but are they equally beneficial for your body? While all exercise is good for the body, some kinds of exercise may be better for helping you achieve your goals than others. Or, another way to put it is [...]
For your child, being able to learn to swim at a young age is an excellent skill that will benefit them throughout their life. And being able to learn to swim with a parent in the pool with them is a truly wonderful experience that will create lasting memories for your family. At Blue Buoy [...]
Every year, thousands of Americans die from drowning. Unfortunately, a significant number of those deaths occur here in Orange County. In the vast majority of cases, drowning deaths are completely avoidable, and large numbers of people die just because they don’t know how to swim. When you sign your kids up for swimming lessons, you [...]
One of the most valuable things swimmers need to learn is proper breathing. It's not just about taking air in and out of the lungs. It's a complex, intelligent process that gives swimmers an edge and improves their performance. Unfortunately, many beginners (and even experienced swimmers) use incorrect breathing techniques in their strokes. Learning proper [...]
