Swimming is one of the most competitive solo sports in the world. In order to be the best of the best, there are several tips and tricks to improve, swim faster, adjust body movements and techniques accordingly. One of the essential elements of swimming is breathing quickly and effectively. Bilateral breathing, though sometimes controversial, is [...]
Whether you swim for personal recreation or have competitive goals in mind, you’ll almost certainly benefit from improving your existing set of skills. For recreational swimmers, improved skills translate into increased confidence and a more relaxed attitude in the water. And for competitive swimmers, improvement in the pool often proves essential for meeting specific objectives [...]
Swimming is an extremely physically demanding sport, especially if you intend to perform at competition level. Among other things, this fact means that swimmers must pay close attention to their nutritional needs if they hope to succeed. Here are some important nutritional tips that will help keep you healthy and strong, regardless of the setting [...]
Riptides, technically rip currents, claim lives every year at beaches and even lakes across the country. Every year 100 or more people die from drowning after being pulled out to sea in a rip current. Up to 80% of rescues by lifeguards a surf beaches are related to rip currents. So, knowing what to do [...]
There is no lack of options in shopping for the correct pair of swimming goggles. The variety of choices and the wide range of brands and features can overwhelm an aspiring swimmer. A good pair of goggles should not be taken for granted. Although picking the right fit can be a daunting task, the benefits [...]
Swimming is a popular recreational sports activity and an effective exercise of choice for most people because of its many physical and mental benefits. The Breaststroke – hailed as the oldest of all swimming strokes – is frequently used in training, as it requires almost all muscle groups to successfully execute the stroke. The Breaststroke [...]
Swimming is an enjoyable way to exercise and is known for putting little pressure on the joints. However, because the muscles of the shoulders are used heavily in swimming to propel the body forward, there is the potential for shoulder strain. This condition even has its own name within the sport: “swimmer’s shoulder.” According to [...]
A dip in the pool provides many health benefits, and some that are unique to this particular form of exercise. Swimming is great for people of all ages, but also features some additional benefits for older adults. Here are just a few: Easy on Joints Older adults often suffer from stiff joints and joint pain, [...]
Is all exercise created equal? Biking, swimming, running, group sports, weight lifting--they are all forms of exercise, but are they equally beneficial for your body? While all exercise is good for the body, some kinds of exercise may be better for helping you achieve your goals than others. Or, another way to put it is [...]
For your child, being able to learn to swim at a young age is an excellent skill that will benefit them throughout their life. And being able to learn to swim with a parent in the pool with them is a truly wonderful experience that will create lasting memories for your family. At Blue Buoy [...]
