One of the most valuable things swimmers need to learn is proper breathing. It's not just about taking air in and out of the lungs. It's a complex, intelligent process that gives swimmers an edge and improves their performance. Unfortunately, many beginners (and even experienced swimmers) use incorrect breathing techniques in their strokes. Learning proper [...]
Most swimmers consider the freestyle stroke the fastest and most efficient way of swimming. When properly executed, it can cover a lot of distance without requiring too much energy from the swimmer. Traditionally, the Freestyle technique allowed competitors to swim any style they wanted. Over time, the Front Crawl gave swimmers the fastest speed, becoming [...]
Out of all the swimming strokes there are, the butterfly stroke is one of the most difficult to do. There are so many elements that go into doing it well, from the motion on the body to the position of the elbows to the rhythm of the strokes. But while it is difficult to do, [...]
If you are a parent with an infant or toddler, you may be considering swim lessons for a number of reasons. Getting your child comfortable in the water is important from an early age, but it is more than that. With swim lessons at Blue Buoy, your child will learn how to be safer in [...]
