How to Help Children Conquer the Fear of Water

Aquaphobia. Fear of the water. It has a name.

Children who fear drowning are 67% more likely to have no or low swimming ability. This suggests a strong link between aquaphobia and a lack of swimming skills.

Even many adults struggle. According to a Gallup poll, 46% of American adults fear deep water in pools, and 39% fear putting their heads underwater.

The good news? With the right approach, anyone can overcome a fear of water and develop confidence that lasts a lifetime. This guide outlines practical steps tailored for young children.

Understanding Their Fear

Possible reasons for aquaphobia include:

• A bad experience (e.g., slipping underwater, swallowing water)
• Sensory discomfort (like water in the ears or on the face)
• Fear of the unknown (deep water or not being able to see the bottom)
• Lack of familiarity with swimming or water activities

Start by asking questions like:

• “Does the water feel scary to you? Why?”
• “What part of swimming makes you nervous?”
• “What can we do to make you feel safer in the water?”

They should know you’ll support them every step of the way.

1. Start Slowly

Gradual exposure is the best way to ease into water activities. Pushing them too quickly can aggravate their fear.

• Start on dry land. Show them videos of swimming, talk about fun aquatic activities, or flip through books with cheerful water scenes.
• Let them sit at the pool’s edge or wade into shallow water.
• Bring water-friendly toys or floaties that make water interaction feel like playtime, not practice.
• Cheer them on even for small wins, like putting a hand into the water.

2. Build Comfort Through Familiarity

Children often fear what they don’t understand. Remove the mystery by making water familiar.

• Start in shallow water where they can stand.
• Use bathtubs to introduce water games, splashing, or wearing goggles during playtime.
• Spend time near calm lakes, kiddie pools, or sprinklers to acclimate them to the sensation and sounds of water.

The more exposure children have, the less intimidating the experience becomes.

3. Introduce Basic Water Skills Gradually

Teaching kids fundamental water skills early on helps build confidence and removes uncertainty.

• Show them how to blow bubbles in water to get used to putting their face near or in the water.
• Use gentle support under their back to help them experience buoyancy.
• Encourage them to practice kicks while holding onto the side of the pool.

Keep these sessions brief (about 10–15 minutes) and stop before they feel frustrated.

4. Use Encouragement & Positive Reinforcement

The days of the hard-nosed swimming instructor are over! A positive attitude goes a long way in helping kids surmount their fears.

• Celebrate every small milestone, even just standing knee-deep in the water.
• Never force children to go beyond their comfort zone too fast.
• Play games like “Find the Treasure” or “Splash Wars” to normalize being in the water.

Every child progresses differently. Be patient and encouraging.

5. Create a Fun & Safe Environment

Here are some tips to create a fun and safe environment for your child’s swimming lessons:

• Make sure the water temperature is comfortable for your child. A cold or chilly pool can hinder their progress.
• Incorporate toys and games into the lesson. These can also serve as helpful tools to practice different skills while having fun.
• Stay positive and use encouraging words. Children respond well to praise, which can build their confidence in the water.

6. Avoid Common Pitfalls

• Coercion can backfire and create a negative association.
• Each child’s water comfort level is unique. Avoid statements like, “Look, your friend isn’t scared.”
• Save the deep end for later. Deep water can feel overwhelming and trigger more fear in already anxious children.

7. Consider Professional Instruction

Trained instructors can provide children with a safe and structured environment to gain confidence in the water.

Certified swimming instructors have experience working with fearful children and can tailor lessons to meet your child’s needs. They can also teach valuable skills like breathing techniques, floating, and basic strokes.

However, even with professional instruction, progress may be slow. Be patient and encourage your child on every step of their journey.

FAQs: Handling the Fear of Water

Q: What causes children to fear water?

This can stem from various factors, including a past traumatic experience, lack of exposure to water, or even observing someone else displaying fear around water. Understanding the root cause helps address the fear more effectively.

Q: How can I gently introduce my child to water?

Begin by creating positive experiences around water. Let your child play on the poolside or splash in shallow water while you provide reassurance. Gradually increase their exposure without forcing them to enter deeper water.

Q: How long does it take a child to overcome their fear of water?

The timeline varies for each child depending on their level of fear and comfort. Progress can be gradual, so patience and consistent encouragement are key. Focus on small milestones rather than rushing the process.

Q: Are flotation devices useful for children afraid of water?

Flotation devices like arm floaties or pool noodles can provide a sense of security, allowing children to adapt slowly to the water. Always supervise your child closely, even when they’re using these aids.

Q: What role do parents play in helping their child overcome their fear of water?

Parents play a crucial role by providing emotional support and modeling calm behavior around water. Encouraging words and celebrating small achievements can help build the child’s confidence.

Q: Should I consider professional swimming lessons for my child?

Enrolling your child in swimming lessons with a certified instructor can be highly beneficial. Professional instructors are trained to work with fearful children and can create a safe and supportive learning environment.

Q: What can I do if my child refuses to enter the water?

Focus on building trust by encouraging activities near water, such as watching others swim or playing with water toys, helping them become more comfortable.

How do I ensure my child’s safety while encouraging them to overcome their fear of water?

Always supervise your child closely near water, regardless of their swimming ability. Use appropriate flotation devices, ensure the environment is safe, remain vigilant, and teach water safety skills early on.