Can You Balance School and Swimming?
Every year when school starts, you have visions of driving to and from swim practice arguing with your child about homework and getting up for school on time. Given your experience, you’ve come to expect [...]
Fitness Trackers: Are They Worth It for Swimming?
While out for a swim, you notice that many of your pool-mates are now using fitness trackers. These wearable devices, which often resemble traditional watches, come equipped with a range of useful functions. But are [...]
Top 6 Swimming Myths Debunked by Swimming Experts
Who hasn't heard the rule that you have to wait 30 minutes after eating to swim? It's a rule that some follow religiously. This and other myths about swimming have a way of creeping into [...]
7 Swim Gear Items Every Open Water Swimmer Needs
There is nothing quite like swimming in the open water. Unlike a pool, the open water doesn’t have defined boundaries, allowing you to stretch your limits and genuinely swim your heart out. However, with open [...]
Top Mental & Physical Swimming Benefits for the Brain
When we think about the benefits of swimming, the focus tends to be on those that help the body. When you swim, you become stronger, your muscles become more toned, and you increase your endurance. [...]
Top 10 Benefits of Private Swim Lessons
Though we may be a little biased, swimming is hands down one of the best activities you can do for yourself. Whether you’re a child or adult, swimming engages many of your muscles and has [...]