Swimming faster is about more than effort. It’s about improving efficiency. Every swimmer is affected by two forces: Propulsion, which moves you forward. Drag, which slows you down. The fastest swimmers maximize propulsion while minimizing resistance. Even small improvements in technique can significantly increase speed, reduce fatigue, and improve performance. The Science of Speed: Propulsion [...]
Swimming is one of the best full-body, low-impact workouts we can do, especially as we age. A good swim session supercharges your heart health, helps build strength, and keeps you flexible. It also gives your joints a much-needed break if you're dealing with arthritis or general aches. A swimming routine of slow, steady laps is [...]
Did you know that babies are born with a "swim reflex?" Infants under 6 months naturally hold their breath and move their arms and legs in water — a primitive reflex known as the bradycardic response. It fades by around 6 months, making early water exposure feel intuitive. Toddlers can learn to float before they [...]
Floating in water is the closest thing to being in space. It brings a sense of weightlessness and freedom that few other environments can match. Swimming lessons can be life-changing for children with special needs, offering benefits beyond the pool. This blog post highlights the top eight benefits of special needs swimming lessons. It aims [...]
Anyone considering taking swimming lessons is bound to hear some stories about what to expect. In fact, even veteran swimmers must regularly sort through an interesting assortment of supposed poolside dos and don’ts. Want to sort the truth from rumor? Here are five of the biggest swimming myths that you might still believe to this [...]
Every year when school starts, you have visions of driving to and from swim practice arguing with your child about homework and getting up for school on time. Given your experience, you’ve come to expect these discussions. Is this what it means to allow your child to participate in swimming during the school year? Will [...]
While out for a swim, you notice that many of your pool-mates are now using fitness trackers. These wearable devices often resemble traditional watches and have various useful functions. But are they worth it for people mainly interested in swimming? Let's answer that question with the latest info on the trackers available to you. What's [...]
Who hasn't heard the rule that you have to wait 30 minutes after eating to swim? It's a rule that some follow religiously. This and other myths about swimming have a way of creeping into our belief systems. Unfortunately, many of these so-called facts can prevent you from achieving your best as a swimmer. At [...]
There's nothing quite like swimming in the open water. Unlike a pool, the open water has no defined boundaries, allowing you to stretch your limits and genuinely swim your heart out. However, with open water comes its own unique set of challenges. In a contained pool, you know what to expect. In the open water, [...]
Swimming isn't just a fun summer activity—it's a low-impact, high-reward exercise with surprising physical and mental benefits. From boosting brain power to improving gross motor skills, here's how swimming transforms the body and mind. 1. Swimming Boosts Cognitive Function by Increasing Blood Flow You've probably heard that physical activity is good for your brain, but [...]
