The Transformative Power of Special Needs Swimming Lessons
Floating in water is the closest thing to being in space. It brings a sense of weightlessness and freedom that few other environments can match. Swimming lessons can be life-changing for children with special needs, [...]
How Long Should Swimmers Recover After Swim Sets?
During swim workouts, especially when preparing for a competition, you put yourself through periods of rigorous activity. And when the hard work ends, you feel the toll it’s taken on your body. Naturally, you’ll want [...]
5 Benefits of Cold Water Swimming for Health & Mood
When cold weather arrives, you put away your swim trunks and switch to other activities. Who could argue with that? After all, who could expect to get anything positive out of swimming in frigid water? [...]
Sunscreen & Swimming Outdoors: Why You Should Never Skip It
You go for a swim at your local pool or beach on a bright, sunny day. You've heard more than a few times how important it is to apply sunscreen in this situation. However, you [...]
5 Professional Tips for Better Swimming During Classes
If your goal is to practice your swimming techniques until you rival the pros, then you need to follow professional tips. The primary focus for competitive swimmers is to get as efficient as possible—deliver the [...]
The Top 5 Everyday Life Skills Swimming Classes Teach
We all know that the ability to swim is an important life skill to have. However, few people use this particular skill on a daily basis. Does that mean that swimming classes don't have an [...]